Gym Heart Attacks : This can be the Real Reason | Prevention and Symptoms

“Your Body Knows Itself the Best” If you understand and follow this Mantra you can save your life if you are a gym freak. Haal filhaal (2023) mein humne news main ya fir apne aas paas dekha ki kuch logo ko Gym mai heart attacks ho rahe hai. To kya ye sach hai ki Gym jaane se heart attack hota hai, ya gym mai heavy exercise karna heart attack ka karan ban sakta hai.
To aaj ki video mai “Heart attack in gym” se related sare questions and doubts ka answer Dr Suchin hame denge.

Gym jana ek bahut achi lifestyle activity hai jo hume fit and active rakhti hai but kya kare jab heart attack ka khatra bana ho sakta hai?
To Gym mai heart attack se bachne ke liye aise precautions lene honge jo hume gym karte waqt heart stroke se bachayenge.

Gym mai heart attack ke precautions jaan ne se pehle hum ye jaan lete hai ki kin kin logo ko ye Risk zyada rehta hai.
- Obesity
- Diabetic
- History of Heart Disease
- Sedentary Life
- Smoker
- Thyroid or other Chronic Disease
- Steroids
- Consuming Caffeine based Pre-Workout

Humne jana ki ye log risk mai ho sakte hai. Ab jante hai ki hum uske bachav ke liye kya kar sakte hai or isko kaise pehchan sakte hai.

Agar Exercise start karte hi aapko Exhaustion ho to ye bhi ek sign hai agar aapko aisa kuch lagta hai to kuch der ka rest le or neeche diye gaye or preventions ko follow kare aur jald se jald doctor to consult kare.
- Sudden Sweating, Blackout or Unusual Pain in Body, Nerves etc
- Don’t Start Your Exercise Without Doing a Warmup.
- Don’t Over-do, Listen to your body.
To ye the Gym mai heart attack se related causes and prevention agar aapko inme se koi bh symptom dekhne ko milta hai to bataye gaye prevention ko follow kare or jald se jald doctor se consult kare and fir exercise ka plan kare

Hope you like the video. Thank you.

For Better Navigation Follow these timestamps
01:39 : Which People are at Risk
02:50 : How to Identify and Prevent Heart Attack At Gym

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[mythicalgamer]

After workout protein shake acche hai kya?

[soumensamanta]

Any kind of heavy training should be discouraged .

[ishantsaini]

Sir mai 1hr walk and 40 to60 pushup karta hun 3days in a week but sometime I feel disconcert in my chest
Mujko apne heart checkup ke liye konsa test karwana chahiye

[thefinestvlogger]

Please make video of Human Eye power improvement