Uphill Running Technique and tips from the Rockies

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Lets run uphill! Gotta go and keep this short.

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Great video, Seth! I think another tip on uphill running is to run through the hill. So many people push up the hill and then as soon as they reach the top they relax and cut back their effort, thus slowing down - often significantly. If you continue to push a few steps through the hill you can keep your pace up and find the rhythm you need for flat/descending running right away.

TravelRunner

I’m so jealous. I grew up in clear creek county (Empire) and went to elementary school in Georgetown. We used to do Mt Bierstadt every once in a while with my dad. Beautiful area, but I had to move to LA for my music career. I love all the info I get from your videos, but also the great views of my old stomping grounds. Thanks for all of it. 😁 I’m currently 43 and training for the Leadville 50, with the hopes of being able to do the 100 the following year. I’m sure the elevation is gonna kill me, but I have family in CO and vacation time, so I can go early and acclimate a bit. ... man, do I ever miss the Rockies!

BassTromBen

Really like your videos, keep going !! Best regards from Switzerland

danifolgado

Always in awe of your dedication and hard work not only in running & the channel, but as family man as well! Keep it up Seth!

mejulesyap

Great video Seth! Beautiful scenery. I really like your uphill tips. I especially like that tip about shaking out the hands at the crest of a hill. As a coach myself, I tell my runners to do something similar. I sometimes tell my runners to let out a grunt or a yell or even clap their hands at the crest. It kind of acts like a Pavlovian response if you do it often enough in training as you power over the crest, then when you do it in a race it will come naturally, kind of.
Anyway, keep up the great work!

danielfarrugia

The thing I struggle with in uphill running is gravity.

JK-vcie

One of my favourite of your blogs so far Seth. Thing I struggle with uphill is coming to terms with the impact on pace and not trying to make up for it and overdoing it on the next flat/downhill

apocreg

Thank you! Love how you captured every moment with great explanation. Thanks for these invaluable tips.

mkgreenluv

Thaks for the tips, Seth! I struggle to keep things easy and relaxed if i hit a big hill. I often find myself looking down at my watch checking my HR, instead of ‘just running slower’.

zlxwnbc

The first cross country race of every season has some huge hills and a couple hundred meters in the sand, it’s pretty brutal! It’s called War on the Shore and these tips definitely will help!

owenschroeder

Thanks for the suggestions Seth. I'll work with them here in the Pacific Northwest. We don't have your moutains, but still some challenging ones.

walker

Reviews, tracks, news, love everything, awesome job . Keep it up. Regards from Spain.

DECAPITAURUS

Great tips Seth thanks for that. Can't wait for more information need them for sure. Now I do it without any knowledge but I feel great running uphill .

johnysikiera