UPHILL RUNNING FORM HILL CLIMB TECHNIQUE TIPS! | by Pro Mountain Runner and Coach Sage Canaday

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[Pav]

I just moved back to the mountains after three years in a flat area. Yesterday I ran a mountain I used to jog effortlessly and was dying in the first km :D . This video came just in time. :)

[RealSoundNow]

It was a pleasure seeing guest coach Roy Orbison help us with this lesson today! :)

[southwestlegends]

I’ve been watching your videos for years now. Your patience and attention to detail is impressive!

[phillbaska]

Hi Sage, great video. I noticed you name your training runs on strava as lyrics of song you were listening to.

It’s clear from your many intros you love music, so I’d like to see a video / training talk about music you like, how it effects you when running, and also about breathing patterns and techniques.

[jma_]

2 videos in one day?! Nice going Sage, love the content as always 👍

[xorina]

I took notes Sage! Thank you for the tips, gonna go out and practice now!

[wileyschmitt]

Again with the super emotional music, awesome! Someday I'm going to do a running montage to that chanting song called 'Sadness' by Enigma, lots of slo mo of course.

[ScottMoyse]

Those sunnies are outrageous Sage! Epic.

[skateskape]

Forward lean, high cadence is my advice👌🏽

[WILD__THINGS]

How does the incline degree of the hill determine how much you lean forward? In other words, what is the relationship between the incline of the hill and the lean of the runner?

[wileyschmitt]

Forces the foot into always striking the ground in dorsiflexion making hills that much better.

[Adam-iicx]

Not sure if you have a video on downhill form (road running) or not, but I’d watch that.

[jacobvandermeulen]

Hm, Sage. Thanks for this vid. I am very interested in hillrunning, because I'm bad at it. After seeing the footage of you and of the spanish guy, I expected that you would make a comparison, or use the footage to explain something about the difference between ideal and actual running style while running uphill.

[ohyeahyeah]

I’m running 60 miles a week, with a 15 mile long run, and 2 interval workouts per week. I run 7 days a week, what do you expect I will run in the 5k when I peak in October?

[jimoconnor]

Wait, is that Elvis giving the tutorial???

[Nonixification]

Shorter steps yes but cadence shouldn't be lower I think