Complete Wrist Stretches & Mobility Guide

My Calisthenics Programs:


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MUSIC:
Title: Au5 - Moonland

[ranudi]

0:47, 0:54, 1:13, 1:29, 1:43, 2:00
, 2:16, 2:23, 2:47, 3:03, 3:14, 3:25.

Taking notes.

[RogerRockmore]

This is the perfect video I needed haha I'm starting to work on my handstand again and feeling some discomfort/lack of warm-up knowledge. Cheers Daniel!

[hakp]

I used some of these exercises, and do bout 10-15 reps with each exercise, and I didn't feel any pain in my wrist when I planche, or handstand thnx daniel, for this vid really needed it and it's very helpful

[datpotat]

This helped a lot. I was concerned with my wrist weakness when I started my fitness journey yeara ago. This was one of the videos that popped up. When I progressed from body weight exercises to lifting I had little trouble keeping my grip thanks to these!
Now years later I'm getting back on the fitness train after an illness, this is still my go-to for my warmups.
Thanks for putting this out there!

[CiprianIonut]

Actually this is one of the most exciting videos. I've been waiting for your take on this matter. Good one! And thank you for sharing!

[anam.]

I started getting into shape about 2 months ago and I was really concerned how am I going to do a lot of exercises that need me to use my wrists. I always had very weak wrists, some months ago I just sat on the counch leaning in one hand for about 10-15 minutes without realizing and my wrist hurt so bad, I couldn't use my hand for more than a week (luckily it was not my dominant hand!).
I tried doing this routine as part of my general warm-up pre-workout, about 15-20 repetitions for each exercise, and it was a lifesaver!!! I really felt a huge difference and my wrists are no longer painful!
So thank you so much for what you do!!! 🙏

[coffeehammam]

My job is very taxing on my wrists. I've been dealing with pain recently, so I know I'll have to take better care of them. Thanks for sharing !

[Iheartlifting]

Oh my gosh my wrists are so tight I can’t believe I didn’t get injured... thanks for making this vid or I’d have never known

[jacobvanhalteren]

2:32 - Sprained my wrist snowboarding in January. Been trying to stretch my wrist and work on mobility but nothing ever helped. Just doing this @ 2:32 felt instant relief.

[FilipPeric]

Stretch to avoid injuries. So i strongly recommend this to everyone.
P.S. - Nicely done, and big support to you Daniel.

[TEAMROCKETSAM]

Most thorough wrist program I've seen yet, well done!

[srkuleo]

Literally the best set of exercises for warming up your wrists, if you are heavily leaning (pun not intended) on your wrist while working out (push ups, hand stands and dips)!

[mahmoudelkazzaz]

Thanks, man it really helped with the reverse prayer pose. I have been working on it for about a week with no noticeable progress. All I needed was this 4-minute video for my wrist mobility. I still can't do it perfectly, but at least I know now what I need to work on.
Keep up the good work! 💪

[herahad]

I disagee. These types of videos are very interesting to watch. Mobility training is my weakness, so I apreciate these videos over tutorials of movements. Keep them coming mate!

[Ukuwoele]

Thank you very much Dan! Been already doing the rocking for- and backward motions with different hand positions before every workout but I'll incorporate more from the exercises in the video. :)

To the end of the video. People who are serious about their training are thankful for this type of video, most stuff might be already known because of the sources you named, but seeing an expert do them is very helpful! Keep them coming. Training videos are also always good to see!

[Terminator]

I really like your voice. It's so calm to listen to.

[CalistFitness]

I watched one of your old videos and now all are appearing to me again. There are great memories in watching those and my goals are now more close to this then before, so they are even more helpful now :D

[pacman]

Well done. Lots of wrist stretches for help with gymnastic movements and olympic lifts. Thank you!

[xMulatHero]

This is actually my favourite video on your whole channel

[Emertx]

this is the first video i watch and use to start every workout, it's such a valuable resource. Thanks so much man keep up the intense training