YouTube Workouts Vs. 10X - Which is Better? | Ronan Oliveira

How YouTube home workouts compare to 10X

Between the popular YouTube workout videos and 10X, which one is better? In this video, Ronan Oliveira compares both and answers how each of them are different and the type of results you can expect after a few months. For instance, YouTube workouts heavily focus on the lower body with exercises like lunges exercise and leg workouts at home. While on the other hand, 10X focuses on muscle growth and muscle growth transformation by building tension in muscles.

YouTube exercises are great for cardio training, while 10X works better for muscle and strength training. And there isn’t a one-size-fits-all. The best exercise routine between YouTube videos and the 10X program is the one that meets your needs.

Want to learn how to build muscle and transform your body? Watch this video now to understand which exercise routine is the best for you.

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

🎓About the masterclass: “How To Get 10X Fitter & Stronger.”

In this masterclass, you’ll learn:

Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science — Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym - and how you can get even fitter, stronger, and healthier by exercising less.

Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? — Explore the fascinating ways the human body adapts to perceived danger - and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.

The one and only type of exercise you need to focus on, in order to gain optimal fitness — It’s okay to enjoy cardio, yoga, or traditional gym workouts - but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight — Some of the most common approaches to exercise - particularly among women - can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.

How Vishen Lakhiani cut his exercise time by 90%, and got in the best shape of his life after 40 — Gym memberships, personal trainers, best selling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

How to achieve extraordinary strength & fitness, and look like a Greek god - without even stepping foot in a gym — Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment - but just a handful of simple, inexpensive, easy-to-find tools.

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🎉 NEW VIDEOS OUT EVERY WEEK 🎉

#exerciseroutine #ronanoliveira #subscribe

[timlewis]

I am 65 and had a stroke on the right side last October but have been able to recover well . Just getting my strength back able to walk normaI again I have been following your videos from Intermittent fasting to 10 x . From you tube videos, I do 4 min Tabata and 10 min workouts in the mornings along with a 30 to 1 hr walk . I do 10 x at home 2 x a week from the notes I have taken during your masterclass.I would love to take the mindvalley course butI still have to cover my hosp bills.T thanks to these super videos I have been able to develop something somewhat close to your program... Keep up the super work .I will continue to share this info to all my sons and my doctor medical students.

[iamlawrencetuazon]

Love 10X!! It changes my behavior, habits and perception towards health and fitness and longevity. It's totally a life upgrade for me. Grateful 10Xer! :)

[smpindwara]

I stopped doing planks because I was not seeing results, but I started dieting and suddenly and came of of nowhere. So i started focussing on both now.

[peacelove]

What equipment do you need to have at home todo 10X ??? there is NOTHING that gives ANY info for that in their adverts…

[lucia-zwwv]

10X looks great! Can a Total Gym machine be used to perform the 10X exercises?

[highvibespirit]

Hey Ronan, Curious what you think of HIIT training vs 10x. Love your videos and your Masterclass! Have been binge-watching your stuff for hours! Signing up for your 7-day workout. Then on to the 10X! Thanks for all you do!

[shainrutten]

Is it possible to get just your program w/o becoming a full Mindvalley Member?

[designermombygeetachugh]

I have taken the 10 X masterclass...
It was was super interesting and informative.
I had been doing youtube workour till now but now i have plans of changing that routine.Althout i did not buy the program because i don't have money of my own.
But still i love it for sure

[mariafc]

Insteresting!! I signed up for the masterclass. I want to learn more

[janisfoley]

I had never heard of it until this video. Thanks!

[OmegaundAlpha]

Is 10X doable with Body Weight Exercises?

[saleh]

Is there a home version of 10x or do you always need to go to the gym?

[fondoffilm]

I would like to prefer of YouTube exercise which keeps us fit regularly and gives more energy.

[langolodellanumerologia]

Hey Ronan!
I've been following you lately, and I really appreciate your tips on workout and diet habits, they are helping me with my job as a yoga instructor, so thank you very much!
My husband auditioned to become your Italian voice, can you believe it?!
He got a positive feedback but then the agency didn't come back to him.
Have you found your Italian voice?
We keep following you with pleasure :)
Gaia and Demis from Italy

[varunsabarwal]

What is the difference between calisthenics and 10x workout??

[shubhanshusrivastava]

Is it compulsory that if i join 10X Fitness course i must have to go to gym and do the sessions of 10X Fitness with Gym equipments???

[katerinalombartova]

I wonder how 10x compares to hour of weight lifting?

[TheLauranz]

Can you show 5 - 6 tips of strength building?

[juliorodmax]

hey Ronan, i got a herniated disc in the lumbar, you think 10x can still work?

[AltafKhan-bfsh]

But what if people are combine both plyometric and strength workout as a interval training