Don't Throw Away That Banana Peel! Add It To Your Smoothie, Here’s Why

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Don't Throw Away That Banana Peel! Add It To Your Smoothie, Here’s Why
The sweet flesh of a medium-sized banana contains significant percentages of your daily recommended intake of various nutrients and if you then eat the skin along with the flesh you get an even bigger boost in these same nutrients.

The skin contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein. Lets see some reasons how banana peels can impact our health....
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Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Please consult a healthcare professional before trying any remedies or treatments mentioned in this video. The statements made regarding natural remedies have not been evaluated by the Food and Drug Administration. The efficacy of these remedies has not been confirmed by medical research. Home Remedies and the creator of this video do not endorse any specific product, service or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

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Very clear and helpful, Thanks be to God Home Remedies ❤️🧡💞🙏🏼 May God bless your health. ❤️❤️

SproutingofSpring
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Even organic bananas in stores are treated with gas and they all have a sticky film on them. I would only use fresh bananas out of a garden.

Bellabxyz
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I heard the same about mango peels.
You can't go wrong with mango peels.

lunakmbitou
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I guess I already got the vitamix might as well

Hotsauceonmy
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Thanks for sharing this video great information provided.

markreynolds
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Interesting, thank you for your awesome videos.

SunflowerVal
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Just be careful and wash it really good and make sure is organic, non GMO and no bad chemicals were sprayed on it ( that's kind of hard to know because of geoengineering chemtrails also chem- rains and nano particulates, dust particles attached engineered viruses.)

princessugar