The BEST Keto Cinnamon Rolls WITHOUT FATHEAD DOUGH!! (Only 1.9 g carbs!!!)

How to Make Keto Cinnamon Rolls with NO FATHEAD DOUGH!

There are so many recipes out there for keto cinnamon rolls and most of them use cheese to make the cinnamon bun dough mixture, called FatHead Dough. Fathead dough is mostly used to make pizza crust for the keto diet but it is also often used as a pastry dough in many keto recipes. People use it to make bear claws, turnovers and low carb cinnamon rolls!

The mozzarella cheese in the fathead pastry dough provides structure, stretch and support; however, it yields a cinnamon roll that has an underlying cheese flavor. Not very appealing when mixed with cinnamon and sugar-free sweetener!

This recipe for keto cinnamon rolls doesn’t use cheese at all for the dough. Instead we use a combination of almond flour and protein powder to create our dough base. The protein powder is used to provide structure to the dough. The keto protein powder I use is by Perfect Keto. I partnered with Perfect Keto in this sponsored video to use their line of whey protein powders to make these cinnamon rolls.

Or, you can use my code KETOFOCUS15 to save 15% off your first purchase of anything in their online store.

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KETO CINNAMON ROLLS:

Cinnamon Buns Ingredients:

2 cups almond flour
1/2 cup unflavored or vanilla protein powder
2 tablespoons monkfruit sweetener or sweetener of choice
2 1/2 teaspoons baking powder
2 teaspoon xanthan gum
2 teaspoon ground cardamom
1 teaspoon salt
1/2 cup butter, melted
1/4 cup sour cream
1/4 cup hot water
2 tablespoons butter, melted
1/4 cup golden monk fruit, or erythritol
1 tablespoon cinnamon
1/4 teaspoon ground nutmeg
pinch of salt

Buttered Icing Ingredients
2 tablespoons butter, melted
1/2 cup powdered erythritol
2 teaspoons vanilla

Cream Cheese Frosting Ingredients
8 oz cream cheese, softened
1/2 cup butter, softened
1/2 cup powdered erythritol

Keto Cinnamon Rolls Directions

Preheat oven to 325 degrees. Spray a donut pan with cooking oil.
Combine almond flour, protein powder, baking powder, xanthan gum, cardamom and salt to a medium bowl. Mix until combined. Mix in 1/2 cup melted butter, sour cream and hot water.
Place dough in between two sheets of parchment paper and press and roll into a rectangle shape about 1/4 inch thick using a rolling pin. In a small bowl, golden sweetener, cinnamon, ground nutmeg and a pinch of salt. Using a pastry brush or the back of a spoon, spread 2 tablespoons melted butter onto the top of the rectangle of dough. Sprinkle cinnamon sweetener mixture on top the butter.
Starting at the long end of the rectangle dough, tightly roll up the dough over the filling. Cut the dough crosswise into even slices (about 1 inch thick). Arrange sliced cinnamon rolls onto a parchment lined baking tray or dish. If the dough is sticky and too soft to cut, refrigerate the dough for 30-60 minutes before slicing. Bake at 325 degrees for 16 to 20 minutes or until the rolls are golden brown on top.
To make the buttered keto icing, combine butter, powdered erythritol and vanilla in a small bowl. Microwave for 20 seconds if mixture is too thick. Drizzle over baked cinnamon rolls.
To make the keto cream cheese frosting, beat together cream cheese, butter and powdered erythritol in a medium bowl until light and fluffy. Spread on top of cool cinnamon rolls.


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#ketocinnamonrolls #ketorecipes #keto

[tamaramigut]

I like the fact that you don’t try to make things look perfect. It makes me feel better because I know I can’t make things look perfect.

[denisehensley]

Perfect rainy day on the Oregon Coast for cinnamon rolls. Let's get these babies started!!!!

[teyondamurphy]

That curl in your hair is the star of this video, lol! I want to sweep it behind your seriously though, this is a great recipe. I’m always looking for an easy great sweet treat. Thanks for ALL of your hard work. You’re amazing ❤️❤️❤️🥳

[cindylmartinez]

Omg! I'm on day 3 of my very first time trying keto... I was like my expectations are probably too high right now to be making something like this.. but, it was BETTER than traditional Cinnamon rolls 😱 even my 10 year old son loved them and said they were better.. also he said "and I'm full" lol WOW so far so good! Thanks for this recipe and all the work you put into your website/videos they are helping me soo much 🥰🤗

[incidental]

Seriously, I don’t know what to do with this channel! So many delicious recipes! These cinnamon rolls are light, airy, and perfect with a cup of coffee in the morning! I love the hint of cardamom flavor, too. I did put the dough in the freezer for about 15 minutes to cut it easier. Oh, and they’re actually even better the next day after sitting in the fridge overnight 😋 Another great recipe.

[shellyaubey]

I made these this afternoon. Before icing them, I pinched off a bit for myself and then for my husband to taste. I eat a ketogenic diet, he does not. After sampling, he requested that I place the pan on the table and bring two forks. I think he likes them! LOL!
Seriously, folks, these are simply amazing and DEFINITELY on my list to make again. :D
Thank you for the fathead dough (which I do not use) alternative! :)

[deepsleep]

Throughly focused on that one curl lol

[Sharms]

Love that this is an eggless recipe. Tried it, loved it ❤

[KetoCookbooksCorner]

*These cinnamon rolls are pure perfection. Can't wait to indulge in these guilt-free treats!*

[DigitalPlacebo]

Going to make these tonight for the wife and kids! They are looking forward to it.
You have some great recipes.
Keep it up!

[alaskanchick]

You are literally my favorite keto channel!

[carbagedisposal]

Awesome video! A little tip I learned was to put the dough in a freezer bag, roll out and it makes a perfect uniform shape and easy way to roll up the cinnamon rolls. Also a great way to meal prep the cinnamon rolls ahead of time.

[jacqchurchm]

Oh my made these and the family and I gobbled them up, thank you!!!

[IkaikaKuroFNP]

Tried this once and just loved it even without the ground cardamom. Then after a week of indulging on this cinnamon roll I decided to bake some more today. Even my partner loved it though it’s keto. Thank u!

[teriocnaschek]

Made these today! So good! Thanks for this awesome recipe!

[synergy]

I just made these this afternoon. They were only fair until they cool off all the way. Now they are a tasty little treat! 👍🏻😋

[anivonhunt]

Thank you for this. I did see it on Instagram and decided to make it because there is no mozzarella. Watching the video also gives the visual on how it will look. Thanks again.

[janismcgovern]

I made your cinnamon rolls today with cream cheese icing. So good! Thank you!

[angelicayabut]

I'm addicted to cinnamon rolls! I even do cinnamon roll mugs and since I've started my low carb way of eating, I've been craving them! Thank you so so much for this!!

[wonderwomanx]

Made these yesterday and they turned out way better than anticipated, thanks Annie. BTW, my dough wasn't as sticky as expected so yay me lol. Happy Holidays.