Cinnamon Rolls in 90 Seconds! Sugar Free, Low Carb and Keto Friendly Recipe

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00:00 Introduction
00:13 Ingredients
00:55 Making Cinnamon Roll Batter
02:33 Mixing
03:17 Cinnamon Swirl
03:39 Microwaving
04:20 Probiotic Break
05:42 Cream Cheese Glaze
06:34 Taste Test
07:00 Outro

[LowCarbLove]

Let me know down below if you are making this! 👇🏼👇🏼👇🏼

[strivingslave]

Ingredients:
Cake:

1 tbsp butter, melted

3 tbsp almond flour

½ tsp baking powder

1 tbsp powdered sweetener

1 egg

½ tsp vanilla extract

½ tsp cinnamon

Cinnamon Topping:

1 tbsp cinnamon powder

2 tbsp powdered sweetener

Cream cheese frosting:

2 oz cream cheese softened

1 tbsp powdered sweetener

1 tbsp unsweetened almond milk

Directions:
Add butter into mug and melt together in the microwave for 20 seconds.

Add eggs and whisk in.

Add all of your dry ingredients and mix super well until incorporated

Microwave for 90 seconds - It's best for the cake to be slightly wet (you don't want a dry cake)

Top with your favorite ice cream or enjoy with a glaze.

[theraweggfiles]

Thank you for not editing out the spillage. That was so genuine because we've all been there and there's enough of attempting perfection on YT.

[Queensheba]

I literally just called the bakery to try and get a gluten free cinnamon roll with no icing. No luck ... Craving cinnamon rolls so bad ...
Myra, you nailed it!!!
Running errands to get almond flour!! Can't wait to bake this!!!

[XmasCarol]

I just made this. The texture is just like cake. It's very delicious. Thank you.

[fatimej]

This was unexpectedly good. I haven’t had anything like this in months. I used erythritol (that has even less carbs) and I mixed crème fraiche with sweetener and added some almond milk. I think next time I’ll leave out the almond milk as the crème fraiche has the perfect thickness. Thanks a million, Myra!

[fernengelhorn]

I enjoy your videos and the honesty in your presentations. It's refreshing. This was one of the first things I learned to make when I had to lose weight to bring my sugar down. But it was forgotten in all the other Keto recipes I have been collecting. Thank you for bringing it back to my attention.

[yosoftballgirlever]

Every mug cake I’ve made has sucked, I took a chance & made 3 of these, they are AMAZING

[stephenmocanu]

I ate two already! Definitely hits the spot awesome thank you!!

[littleblizzard]

This looks great! I’m starting a low carb adventure and live with 4 carb heavy eaters, easy quick yummy treats are so helpful!

[isabeltrujillo]

Omg Myra! I just made it 😊 it’s sooo delicious 😋 Thanks girl! Love you, Naty, and your channel ❤

[wellersonoliveira]

Maya has such a native american/indigenous beaty, amazing. Keep up the good work sister 🧡🧡

[JasonBrown-wbkr]

Enjoy the video! Also ive tried the "Cloud Pizza" recipe it came out great, its hard to make these things though because im a trucker and dont have a big kitchen in my truck but this recipe is easy with a microwave!

[joniroussel]

This past week, I’ve scrolled past several full sugar cinnamon roll posts & have been craving one so much! Def making this soon! Thx for the video & recipe!

[carolgonzales]

Oh so yummy!! I made dbl batch. Into 2 ramacans and 1 min cook time was perfect!! TY!

[lizbethramirez]

You read my mind, I was craving a cinnamon roll and had looked up your old recipe! Thanks so much for the content 💖

[MaggietheSubstituteTeacher]

Omg the sweetener pour. I love how relatable you are

[justwanttruth]

Made this tonight and it was good!! Definitely will be making it again!

[simplyb.]

I love these 90 second cake/roll ideas. I do them but without the egg. Works great!❤❤

[denissaalicea]

Thanks for sharing. I just did it and it was amazing. Great taste and easy to do! ❤