KETO CINNAMON ROLLS (2021) | LUPIN FLOUR | KETO CINNAMON ROLLS RECIPE

These are the best keto cinnamon rolls and/or low carb cinnamon rolls EVER. This keto cinnamon rolls recipe results in cinnamon rolls that are soft, fluffy, and doughy!! NOT CAKE-LIKE OR DRY. These are made using lupin flour to make them extra soft and stretchy when you pull them apart. The sugar free cream cheese frosting alone is delicious with these! PS. These are NOT fat head dough cinnamon rolls. Hope you guys enjoy this cinnamon roll recipe!

Nutrition for 1 cinnamon roll(1/12th of recipe): 250 calories | 17.9g fat | 3.1 NET carbs | 13.3g Protein | 4.7g fiber

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Lakey Inspired - The Process
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Creative Commons — Attribution 3.0 Unported — CC BY 3.0

[harpchannel]

Truly awesome! Thanks from England! I have been struggling with weight for decades. I’ve always had a sweet tooth and now I can still have my favourite foods and lose weight! You’re really helping so many people with your delicious recipes.

[jewel]

You’ve got to be the best keto cook on YouTube! You’re too amazing!!!

[Liobsa]

oh my gosh, I'm salivating. thank you for sharing this recipe, will try it out asap!

[ydf]

This looks great. Definitely going to try this and make a few adjustments to the recipe. Thanks for sharing.

[laurelthompson]

I wish you had a simple go to recipe to print. I hate screwing around with it.

[emmaalexander]

I made these a few days ago and I absolutely love them! I am on keto and my sweet tooth is often my weak point for sticking to my diet. I found the lupin flour and vital wheat gluten combination amazing to cook with. I was wondering though, is there an alternative flour I could substitute for the vital wheat gluten to make these delicious scrolls gluten free? Thank you so much for sharing your recipe :)

[missmadelinesadventures]

Wow yours look the best of them all !!!!

[dekka]

Wow! you just made me so hungry! I can't wait to give these a go :)

[TheEMC]

I can't wait to try these. They look wonderful. You missed an opportunity for a SERIOUS money shot that probably would have skyrocketed this recipe. Check out the Divas Can Cook cinnamon roll money shot. I made hers for years before I was keto. Its the best traditional hands down. But yours seriously look like the best keto. Thanks for sharing your recipe and technique! 😋😋😋💗💗💗

[zanth]

Lupin Flour Amazon link seems to be broken. Do you have a brand you prefer? Can't wait to try these, they look amazing!!

[FernandoStormboy]

It looks yummy, but oat fiber, wheat gluten? Is that keto? Certainly sugar is not.

[tomdavenport]

I gave these are try today. Took them out of the oven around 22-25 minutes and sampled a small piece from the outside of a roll. It tasted a bit dry without much flavor, kind of like the "keto" hot dog buns and related frankenbread you can buy at the grocery store. However, the next snippet was much better - flavorful, moist and chewy, so figured they were done. I didn't want to overcook and have the inside of the rolls to taste like the first snippet from the outside edge. After letting them cool I frosted and sampled one of the rolls. Yikes, super chewy and gooey, but not in a good way! More like uncooked dough and very gummy, pretty much inedible. Maybe I didn't cook long enough? Anyone else or just me?