The Cure To FOMO

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Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation

#shorts #drk #mentalhealth

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it's very true that the moment we stop feeling FOMO and feel content, someone else is going to look at us being unFOMO'd and feel their own FOMO...

caelum

I feel like if I ask what FOMO is I'm gonna get ligma'd

Gabriel-sdoh

The one thing I heard that really cured my fomo was: "fomo is just another way of saying, 'I don't know what will make me happy.'" That really stuck with me

georgesalas

This short misses the critical part of the video, where Dr.K mentions to notice the feeling of FOMO and reflect on what value you desire from the person you're envious of or the object.

Oatlis

Being cured to FOMO is realizing that you can solo your life without having to give a damn on how others play it out for themselves, knowing you can do things in your own way, not needing to be like others or have things like other people have

puppetmaster

One thing I've always told myself is: "I've been fine without it so far, so not having it is essentially just business as usual."

Rohtix

what i started doing is to stop scrolling social media up to the point where i left off last. Building a tolerance to the knowledge that i am missing out on something, voluntarily. Also realising that 99% of all content is something youll never see, youve missed out on so much already, whats another handful of posts.

booperdee

wake up babe dr k just posted another beneficial video to change my life, thank you dr k

Zetsuha

A perfect bite size piece of invaluable information. Thank you Dr K.

TwinkleStar

I can confirm, although I have many issues, FOMO is not one of them, I have no desire to be put at bars or parties or doing whatever the others are doing, I’m happy to miss out

I like biking on a nice trail on a lovely day, sipping my coffee while I listen to music, playing video games alone

Of course a person probably needs social interaction, But that’s different from feeing like you are missing out by not being at a specific thing

MasonOfLife

then im REEEAAAALLY unfulfilled internally😭 I don't even know what to do atp my FOMO is catastrophic

Sofia-qsry

I am immune to until someone throws a "what if" at me, sometimes its myself

ausername

I don't want to induce FOMO on others :c

suangel

As a gamer, I got bombarded with FOMO everyday. So I came up with the coma rule. Would I regret having missed out on that thing when I wake up from a year long coma. If the answer is no, it is not important enough.

m.s.