5 Warning Signs You're Eating Too Much! | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[sura]

Since following your teachings, I look back now and I’m astounded at how much I used to eat. There is simply no need to eat the sheer volume of food that I was consuming. It’s been such a revelation for me, thank you for everything

[trisheilers]

Love all your videos and am reading Fast Like A Girl right now. I'm down 32 pounds using healthy, clean keto & IF after many years of not being able to lose more than 10 pounds and keep it off!

[timmcdonald]

Thank you Dr Pelz, with good food choices and intermittent fasting (don't eat until 2 most days) I have lost 40lbs!!! I cannot thank you enough for helping me get my life back on track!

[enidcronin]

As a diabetic in remission I am still insulin resistant it takes longer to get my blood sugar down approx 4 hours. Considering I was on insulin and now off all diabetes meds I am happy. I know I am not metabolically healthy yet but I've come a long way and still going strong. It's taken 26 months to get there and lost 133lbs. My advice is not to rush it your body knows what it's doing my favourite saying is ' I can't control where I lose the weight or how fast I'll lose it but I can control what I eat '

[marygrott]

Definitely more videos like this, please.

[michaelrobert]

I have followed you for a long time I do IF, and OMAD, and I just did a 36 hr fast. for the last 4 weeks I have been carnivore with IF and the results are truly amazing. I did this for joint pain. and it has almost dissappeared and Im losing 3 to 5 lbs a week. Carnovore is tricky to start with as it seems boring and you crave veg etc.. but after a couple of weeks....the mist clears and the magic happens. (from the UK) Thanks Dr Mindy

[julienylund]

It's a great reminder to think about the quantity vs quality of my food. I'm just in the beginning of my IF lifestyle, and everything makes so much sense. I'm anxious to lose the weight and maybe get some benefits for my RA. Love these videos!!

[angelikakopek]

I am 55; how much protein should I be eating in a day?? Everything I look at says like 90-100g….that is ALOT!! I would love to see an actual plate with what your meals look like (the size and composition). Thanks so much!

[mariabenitez]

Thank you, Dr. Pelz, for this great information. I'm on my 6th week of doing ketovore. I've lost 12 lbs and have gone done a size so far. I typically eat once or twice a day and feel so satiated that I'm intermittent fasting without really trying. Sometimes I go 20 hours without being hungry! But, sometimes I do get sleepy after I eat and get some brain fog. I was worried that maybe I was doing something wrong and now I know. I appreciate all your helpful advice. I'm new to your channel and plan on buying Fast Like A Girl soon. May you have a blessed day. I look forward to your next video. Thanks again!

[kkkristi]

Wow! My first week of the 30 day reset and eliminating added sugar, I’ve lost 10 lbs. I’m shocked. Thank you for all of your work.

[leahmorgan]

These videos and Mindys work have changed my life! I'm 44 and since I started varying my fasts and food pairing, I've dropped about 7 lbs and a dress size. Not to mention my body feels and moves better then in my 20s.

Id love more info on blood sugar levels after a meal. Ive had pre-diabetes markers for many years but my glucose has been low. Sometimes though when i eat carbs, it shoots into the 200 range and that scares me. That is rare but it has happened. Id also like to understand the causes and dangers of low blood sugar. I'm a nutrition coach and I've been studying the books so i can teach my clients. Thank you so much for this life changing work!

[Gingerinthesouth]

If you can show a plate size or bowl size with the combo on plate that would be really helpful ❤

[missrains]

Good morning Dr. Mindy, been following you for awhile and down 15 pounds! Was wondering if you could do a video on how diet/fasting affects those of us with MTHFR gene mutations. Thx for all you do!

[ruthgibbins]

I’ve not been losing weight for a while- around a year I’ve been stuck at the same number, despite fasting and eating low carb/keto.
So I decided as I’m feeling bloated and my abdomen seems huge after my evening meal (I don’t eat pasta, potatoes, bread so I don’t know why!) I reduced the amount of food I was eating - less veg, I used to have half a plate of vegetables like cabbage and broccoli with my protein, and I’ve lost weight! It was that simple! Thanks Dr Mindy! I’m hoping I will continue to lose now

[miserimuslovestarvus]

I lost 45lb in 8 months in 2022 by calorie counting and loved it. I have kept it for more than a year now. Not counting anymore, but the process of counting made me aware of how much of what I really needed to eat and how much is too much. I started fasting recently, long after my weight-loss journey, just for the health benefits. It annoys me when people say calorie counting doesn't work. It does for some people, it did for me, and it actually might be the only good way for more serious athletes to keep in shape and meet caloric needs.

[beachsunsets]

56 lost 20 lbs so far and my eyes are so much better. I had lots of floaters and now so much better. Pins and needles of feet gone. Brain fog gone!

[tinacox]

Awesome info video I had weight loss surgery in 2002 enjoy doing fasting and keto healthy lifestyle been doing it for 2 years and lost 60 pounds

[savyt.]

26; 16:8 intermittent fasting. 11am-7pm pretty consistently and down 20lbs. This is with eating clean keto at meals also. It’s not perfect, but it’s a start 😅😂

[steveclapham]

Working shift work

Eating all the time at daylight Is hard

[tammiekreger]

Mindy, can you show us what a plate should look like breakfast lunch and dinner I know this sounds stupid but it would be very helpful. Thank you for all that you do.