How to Enhance Your Running and Joy Using Strava

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Join coach Brad as he uses a Strava segment to motivate his training session.

The ‘up the Pa’ segment in Hahei is equally challenging and stunning, with views at the top to enjoy as you gasp for breath.

Brad explains how comparison doesn’t have to be the thief of joy - in fact, it can enhance joy!

  1. The Run Experience
  2. the run experience
  3. running training
  4. distance running tips
  5. how to run faster
  6. beginner running
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Комментарии
Автор

Nice way to get a bit of a motivation, never tried the segment hunter approach in my training but cool way to mix it up

timeonfeet
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I always used comparison as a motivator especially to see what I can achieve myself. Others can't be superhuman or can they ;).

Leeroy
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Sorry, Aussie here: What’s a hup swung?

Matto_Harvo
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Special Olympics athlete checking in I got 3rd place in the long jump and 1st place in the 100 meter run I try my best in the long jump

samuelhernandez
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I binned Strava, it's pointless after a while.

jusidit