HOW TO INCREASE STRIDE LENGTH FOR SPEED! FASTER RUNNING TECHNIQUE EXERCISES

OTHER RUNNING FORM VIDEO:
TOP RUNNING DRILLS VIDEO:
3 KEY RUNNING FORM EXERCISES:

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[ZombieCycles]

this is a real "how to", no BS, just straight to the honest points. thank you!

[craigtsmith]

Sage and Sandy - what I like about you both is that you are a) authentic and b) very nice people; and you can tell that you genuinely want to help people.
(FYI Sage has taken the trouble to reply to 3 personal e-mails from me; one of them relating to a famous athelete who is trying to help former South African Comrades Athletes who are struggling to support themselves and their families.
In this day and age many people flatter to deceive and are only interested in helping if there is an obvious upside for them - Sage and Sandy are not in this group.

[HeartHeartBooks]

After watching a video about increasing stride length I was able to lower my mile and and half run by 2 minutes! Good start~

[christineribone]

thank you. I know nothing about running, my speed sucks. I subscribed to learn about understand how it works.

[adamunruh]

This is one of the best running videos I have seen.

[BlackOrdinance]

Benn doing "strides" at the end of my jogs lately and it works. Also I been practicing/trying to figure out how running at 170+ SPM is effective and you only feel it if you practice it over and over again. The methods explained by you Sage, works. Thanks for motivating me to be a more efficient runner!

[Sacredview]

Thanks Sage! I have been waiting on this exact video for a while. Great information and video quality

[SuperMarktastic]

This man knows his stuff! I learn a lot from you my friend

[Mad-Slick]

Nice timing. I was literally just googling this last night.

[earlaverilla]

Loving your recent reels. This is good and helpful, but your reels are gold!

[OmarAbdulMalikDHEdMPASPACPAPro]

Peace be to you! I am a new subscriber! I'm a 50 year old distance runner preparing for my 18th marathon. I hope to FINALLY break 3 hours, Lord willing! I'll use this information to increase my speed! Thanks!😊

[Iris-zrrf]

This was definitely one of your best videos, Sage. I started applying it, and noticed without much extra effort my times slightly increased, and more importantly I noticed a lot less impact on my knees and quads.

[muraterkocevic]

Another great practical advice how to improve - I am about to start implementation today.
And the usual reminder that the results require long, hard & smart effort. This approach has been working for me during last 3 years... THANKS SAGE!

[GrahamAldrich]

Perfect length of video too. 8 - 12mins seems perfect. If I see a vid is 25 or so minutes long I often don't even start watching it. Just my opinion. I'm sure others have their preferences too. Keep up the good work!

[robertdaniels]

always very helpful. your advice is definitely transforming my overall growth.

[cameronwscott]

Your videos are getting better and better! Thanks for being a great mentor!
Keep it up! :)

[klaasdeboer]

Okai, now I know how my love for sprinting improves my easy runs, I started running a couple of months ago after 10 years of nothing, I just love doing sprints at the speed I can make a couple ofrepetitions, I just did these sprints because of the thrill of moving fast on my bare feet, now I see that it is usefull for distance running.

[axlrosea]

Great sage, one of your best videos. You rake up the most important essentials for speed apart from the speed workouts.

[Regnisab]

I really get a lot of practical information from your videos

[TheHonestRates]

First time i've heard anyone explain how to increase a cadence. good video, i'm enjoying the tips. thanks