Making L. reuteri yogurt from MyReuteri

Here's how I make L. reuteri yogurt starting with MyReuteri in capsule form. You will require:

1 capsule MyReuteri
1 tablespoon inulin
1 quart of organic half-and-half
Heating device capable of maintaining a temperature of around 100 degrees F for 36 hours

I use half-and-half as it yields the best texture and I reject the notions of limiting saturated fat and calories.

You can also use canned coconut milk but a couple additional steps are required to prevent separation of fat and solids:

Pre-heat to 180 degrees F, then allow to cool to 100 degrees F or less. Add one tablespoon inulin, one tablespoon sugar, and one teaspoon of guar gum, then whip with a stick blender. Add the contents of one capsule of MyReuteri, stir, then cover and place in your heating device.

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Use MyReuteri as a starter to make L. reuteri or SIBO Yogurt:

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[fausto]

I had sibo for 2 years and switched to a carnivore diet which helped me a lot but I still wasn't 100% this yogurt was the final breakthrough that solved all my gut problems, it was a miracle!!! Thank you !!!

[jenniferjohnston]

For those of you not in the United States, half and half is simply half heavy cream and half whole milk, somewhere between about 10% and 18% milkfat. You can mix your own.

[soniamarin]

I arrived here from Dr berg's video.. great thank you for all you do to benefit us...

[TasteOfHealthOnline]

Hey Dr. Davis, I want to share a tip that will make your yogurt easier to make than it already is. I did it your way the first several times and got frustrated with the clumps of inulin and realized that you are adding this improperly and that’s what’s causing the problem.

Try doing it this way: put your probiotic capsule or 2 T of your probiotic prior batch in the bottom of your bowl, add about 1 CUP of Org Half & Half— I suggest even a bit more. Then, sprinkle the inulin over the top of the milk and wait 15 or 30 seconds for it to dissolve. Then lightly stir the liquid or whisk it and you won’t find the big clumps that you’ve been dealing with all this time. Then stir in the remainder of the half-and-half and proceed.

Hope this helps! And I hope you incorporate this idea In future videos.😊❤

[kelleennordquist]

My husband and I started eating this MIRACLE "yogurt" only 1 wk ago and I can't BELIEVE how different i feel....I'm happier, more energetic, less hair loss, sleeping heavier, lost 2 inches in waistline, lower appetite (not desiring sugar and endless eating habits) workouts are PRODUCTIVE! For my husband it's taken a little bit longer, because he was on antibiotics for MONTHS, because of cancer and sepsis but after only 1 week, he's "busy" and I haven't seen him like that in YEARS. He's sleeping better too! If one, has this information and doesn't act on it, YOU ARE TRULY MISSING OUT!!! We are in our early 60's

[RatherAwake]

I just have got to share with you this most hilarious side effect that I got from having the reuteri yogurt. In fact, this has been a long time wish come true. Ever since I started having the Reuteri, I have gotten a delightful sense of humor. Really, I am telling you, I see funny things all around me, and I can laugh till my tummy hurts. I used to wish that I could laugh more, and it just surprisingly has come true. Thank you so much dr. Davis 😍❤️

[susanford]

I started on the program recently bc I am 72 and slowly losing weight/ muscle. I eat carefully and I didn't change my eating habits. After one week I gained 4 lbs of muscle. I had been having my blood drawn monthly bc of stem cell therapy on a shoulder. I had an appointment with my shoulder doc and she drew out my blood as usual. After about 15 mins she returned and asked "Susan.. have you been doing anything different?' I said as matter of fact I have...she then replied that my blood platelets were greatly improved... remarkably improved. I then shared in more detail. Thank you Dr. Davis. You are the Best.👍

[mtskeen]

I’m 63 years of age. Within 90 days of eating the SIBO yogurt my muscle mass increased. My thin (old people) skin was gone. My results have been amazing! Thank you for bringing this forward and making it available.

[bobGmitter]

You should win the Noble Prize for Medicine

[motoexploration]

Doctors like you are like a rare gem in this world, simply because you look for the root cause(s) of medical issues and help your patients to eliminate that root cause instead of eliminating symptoms.
Medical schools need reform and change the way they teach new doctors.

[watabeautifulbuzz]

I am Armenian. Ate homemade yogurt (madzoon) every day. My mother made yogurt every month with no electricity.
She heated whole milk
And cream until the first bubble showed. Then turned off heat and put it in several jars. Placed the jars on our special madzoon blankets and put large wooden spoons on top of the open jars, crisscrossed.
Then wrapped the blankets around the top and put a large pan on top of the blankets to seal it. A day and half later we had MADZOON! No electricity.
I guess the heat in the blankets was just enough.

She would use a cup of precious madzoon to make the next batch. May not have had L reuteri in it but it was so good and we used it as a condiment, over rice and put bread in it with salt and pepper as a treat.
I never ate it with fruit or sweetened. We always ate it plain and that’s the only way I can eat it.
My mom has passed so I used an insta pot. Tried making it her way but it turned out watery.

[vananhoannguyen]

One and a half month consuming SIBO yogurt, as well as L Reuteri yogurt before bed, i have no more acid reflux, brain fog, anxiety and depression just gone, even my keratosis pilaris i was born with are fading away ❤❤ plus sleeping like a baby, just pure miracle. Dr Davis is a blessing to us. ❤

[tazinyunis]

Tip for first time: MAKE SURE EVERYTHING IS WASHED/CLEAN that touches the yogurt. (Measuring spoons, mixing bowls, measuring cups, caps/covers, etc) Don’t insert thermometer, don’t disturb after starting the yogurt, and don’t let water that condenses outside the container fall into yogurt container when you open it. Dry the condensed water that’s on the top cover.
If everything is clean, you should be fine.
My first batch was spoiled and I think it was the thermometer I inserted to check temperature, it must have been contaminated.
I didn’t disturb my next batch and everything was fine.

[blancal]

I started making my first batch Fri. and it's almost ready. Feels like I'm waiting for a child to be born. So excited! Can't Wait!

[isometrus]

I have a huge success even on my first batch of L.reuteri doing something moresimple. On my first try i just warmed up H-Milk 3.8% fat to 36°C, added 5 tabs of BioGaia Gastrus and put it on the youghurtmaker for 36 hours and 36°C. No boiling, no Inulin addition at all. I checked the batch after 15 hours, it looked as fermentation was completely done, creamy, tight, without any separation, smells and tastes yummy like a normal yoghurt. So I stopped the fermentation process and leave the "yogurts" in the refrigerator. After couple of hours it was becoming more thick, no separation or any liquid excess inside. The consistence was just a tuch looser compared with a normal yoghurt consistence but tasting excellent. Next I used 2 table spoons of the ready batch to start a new one with exactly the same process for 15 hours. This time it worked even better. Seems like the premade starter had enough concentration of live L.reuteri to make the "yoghurt" thicker and creamier. I've tried the same procedure with L.gasseri as well. It worked exactly the same. Now I have always a ready batch of both in my refrigerator and every time i make a new one from the previous it works. Now I'm a bit of confused, just not understanding why I'm seeing so much comments for issues about making those Sibo yoghurts on YouTube. Maybe its just overthinking and overdoing a process that is way easier and straightforward? Or its the different H-milk qualities here in Germany compared with USA or other countries? I doubt. Maybe for a reason im not understanding I've been completely wrong about the all process making it that way, even the result seems like excellent? Can anyone explain me please?

[skipmcelhenny]

I’ve been making the lactobacillus reuteri fermented dairy for 5 straight months so far. I do have to say I have vivid dreams at times now, whereas before eating it I wouldn’t remember my dreams, have increased muscle growth and recovery at 53, and also see my dermal collagen has increased, causing my fine lines on my face to diminish.

[nikibrand]

I am now sleeping like baby after 3 yrs of insomnia, thank you so much!

[helenramsey]

I would like to personally thank Dr. Davis for putting out his knowledge to the world. I have had nothing less than a miraculous recovery from chronic debilitating gut issues, by making the ‘yogurts’ including the SIBO yogurt as outlined in the book. The medical professionals in the UK could only offer me steroids, which I was not happy taking long term. I got my life back within 6 weeks! Thank you Dr. Davis🙏

[Dassy]

Oh my gosh, I couldn’t believe it when I read the comments about laughter and humor, but now I do! I got a yogurt maker after Dr. Berg recommended it for its many benefits, and let me tell you, the results have been incredible. I've been having vivid dreams, laughing harder than I ever thought possible, and feeling a deep sense of comfort that I thought I had lost. I’ve only been eating my homemade yogurt for a week, and I noticed changes almost instantly. Huge thanks to William Davis this is definitely becoming a daily staple in my diet!

[PudgyCurmudgeon]

I make mine similar to yours but slightly different. I use a different brand of Lactobacillus Reuteri, I preheat 2 quarts of organic half and half in an Instapot. When it reaches 105 degrees F I stir in 3 tablespoons of organic inulin powder and the 1/2 cup of yogurt from the previous batch (if I am not starting from scratch). The inulin and previous batch yogurt dissolve much easier than trying to do it with cold or room temperature half and half. Then I set the Instapot for 36 hours on the yogurt setting and forget it. When it is done I mix in1 cup of organic Chia seeds and put it in the refrigerator for at least 24 hours before eating. The Chia Seed soak up all the whey liquids making a firm, tangy healthy delight. I usually eat it plain but sometimes put in a little vanilla extract (real) and some stevia or monk fruit extract. YUM!