The Best Cheeses To Improve Diabetes & Lose Weight!

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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[andyvankerkhove]

For ages French and Italians are eating cheese after the meal.... now I know why
Being on keto... I do the same now.... becoming a cheese specialist....
from Spain

[joetayor]

Great news, now I can enjoy my extra sharp cheddar without guilt!

[normcochran]

I love Bleu cheese and I could eat it all day all by itself.

[lindabell]

thank you! diabetic trying to stay on carnivore or keto diet. struggle at times because am a sugar and carb addict. When slip up and cheat on my diet, I just get back to it. Trying to stay off Lantus and have changed taking metformin to taking berberine. This is a long process. Appreciate all your youtube videos. Learning a lot from your videos! Thank You!

[christinemiller]

I appreciate the fact that you differentiate between grass fed milk cheese and commercially produces. I'm in Italy and I can tell you that cheeses here are wonderful for heath... most cheeses in America are bad for you. The goat milk based cheeses are the ones I lean toward when I'm in America. Or cheeses that I know are made from grass fed cows milk. This video it so wonderful!

[ps]

Enjoying all the information! Your personality is very likable like a great bedside manner.

[catfishm.]

Yes raw milk and cheese is considered healthier but for low immune systems it’s a risk to use raw! I love all cheese, my dr said to eat cheese for more protein in my diet! 👍🏻

[brittalbach]

Cheese recommendations - coool !!! I read some wonderful things about goat cheese, they say the goat cannot get cancer and they are good to lose weight, no fat goats anywhere

[suzannefurman]

They color cheddar cheese with Annatto . It's a seed isnt it? Rich in E and antioxidants

[EFGHabcd]

Stuffing the squashes with cheese never occured to me! Shukran for the great idea doctor!

[LSWilliam]

Another vital component in the healthy French diet!!

[piapacino]

I am a locatelli addict! I am so happy it’s so good for me🥰

[sheilahucke]

Which cheese for someone with high chloresterol? All these cheeses seem to be high in saturated fat, unless I am misunderstanding how much I can have.

[PinkyFloyd]

Wow! You’ve answered so many of my questions.

[aidagonzalez]

Can you plase tell me some comercial cheese that I😊 can buy at the supermarket. I love cheddar, mozzarella and feta cheese, but now I am not sure where and which one to buy. Thank you. I love your videos!

[mutzireitz]

Loved the discussion. I have always chosen natural cheeses. Now I will include cottage cheese. Thank you.

[judybonard]

This video helped me a lot to help my husband. Thank you Dr.

[hopesf]

Thank you for such a detailed exploration of cheeses.

[jovial]

Thanks much. What is the portion control for the T2D regarding the great Goat Cheese?

[maib]

Thanks for information going back to eat cheese ❤️