What's the Best Cheese You Can Eat?

So what's the best cheese you can eat on the ketogenic diet? Check this out!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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[gulag]

Irish dairy is grass fed.
Best milk, butter and cream.

[whatchamacallityoung]

May you never be cancelled or sensored. ❤

[elenaescocia]

I live in Scotland & I love cheeses from the Isle of Arran & the Orkney islands! Those are my treats to myself!

[bvdschoot]

I am Lucky. I live in the city of Gouda, Holland, , where the Gouda cheese is from.

[fhram]

You can eat any cheese you want, just don't eat my cheese... because it's nacho cheese.

[Shilo]

I buy Irish Kerry Gold, Dubliner cheese. It's grassfed but doesn't say raw milk. Love cheese!

[imbrakingthrough]

If it’s grass fed - doesn’t mean it’s hormone or antibiotic free - take it from an ex farmer girl.

[taramccarthy]

I lived in central France for some years. Our village called St Nectaire named the amazing semi-soft cheese. It’s in the Auvergne region, France. The best has the AOC quality mark and is produced from raw milk from a single herd of Salers. Beautiful aromas of nuts, hay, mushrooms and wild flowers. Wonderful sliced on a salad with sautéed lardons (some have sliced new potatoes) and a gorgeous natur dressing. 😊

[ritapearl-imwv]

Dr. Berg, I appreciate you SO much!!! I pray for you, and I hope that is OK to say. You help so many people. ❤🎉😊

[harryv]

I'm so glad my state finally allowed the sale of raw milk and raw milk products just last year, 2023. About time.

[nothinglessness]

Here in the UK the supermarkets have several raw unpasteurised cheese including the ones you show. They also have parmesan which is also raw and densely nutritious. Where pasteurised dairy wrecks my insides and causes my Ulcerative Colitis to flare badly I have no such issue with raw cheese.

[mundoracer]

Cheeses made from sheep and goat milk are easier to digest

[annemanderson]

Hi from Switzerland 🇨🇭We eat a LOT of cheese, even molten (fondue) 🫕 in winter ❄️ ⛷

[hectorrodriguez]

I would also suggest gouda from Holland. In general the Europeans' cheeses are branded by origin and in order to qualify for the brand they must conform to certain standards. Here in the USA the cherse makes have no standards and as a consumer you never know how an USA cheese was made.

[norawajdi]

Emmental is a bit strong for a lot of people while Le Gruyere is more mild with a slight sweet taste, but in my opinion Dutch Edam is the best.

[astronaut]

To my eyes is Feta (Bio)

And you may even avoid cow milk trans lipids since it's being manufactured from goat milk

I purchase it about 5euros/400gr

[nadiacastricum]

Being Italian we still eat parmegiano. You can get it at Aldi but make sure it is made in Italy. I shave it and put it on my rocket AKA arugula salad with sunflower seeds, crushed garlic, vine ripened cherry tomatoes and balsamic vinegar. Ultimate salad

[sonrisefamilyfarm]

I have milk cows and make my own raw milk cheeses. Such a beautiful food for our family 🥰

[ArohaStill]

It's just getting so much more expensive to buy the grass fed stuff it's almost Out Of Reach now for most people

[AveryMilieu]

I'm 100 miles from the nearest TJs. I shop for cheese at Costco.
Manchigo is sheep's milk. I seriously doubt it has hormone component. Comes from Spain. Pecorino Romano is also sheep's milk and it's from Italy.