Cycling Tips For Endomorphs

This has been one of the most requested videos after releasing our cycling related videos on both ectomorphs and mesomorphs. This video gives a great insight into Endomorphs and the challenges that they face, while also giving information on the ways to get the most out of yourself.

Full video available on our RCA YouTube channel.

#cycling #roadcycling #training

[Miguel-Migs]

I struggle with my weight because of Hypothyroidism and I use cycling for exercise and weight management. I came out of it briefly for a short period a few years ago when my thyroid levels were up to par, but have been struggling since going back into hypothyroid state. The struggle is real! lol

[supernewb]

This long stem thing is as off as doing upper extremity caths based on height. I’m 6’-2” and feel very comfortable on a 58cm frame w/ a 90mm stem bc i have a short torso. I see these guys who have acquired the habit of riding 120-140mm but their backs look horrible!

[supernewb]

…also, there’s a cultural demographic of ppl who have longer torsos and prob require a smaller frame and a longer stem. I get that, but it’s def more of a proportion thing than a height and/or frame size thing. Some ppl just blindly follow and adapt, like drinking beer.