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Sleep Hack That ACTUALLY Works | Dr. Janine
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Sleep Hack That ACTUALLY Works | Dr. Janine
Get ready to wake up feeling refreshed and rejuvenated! In this video, Dr. Janine shares her top sleep hack for a better night's rest. Say goodbye to restless nights and hello to a deeper, more restorative sleep. This simple yet effective technique can be implemented tonight to improve the quality of your sleep and transform your overall well-being. Discover the secret to a better night's sleep and start feeling the benefits for yourself.
Video Chapters
00:00 – Intro
00:10 – What is Cognitive Shuffling
00:21 – Pick a Word
00:29 – Looking at the First Letter
00:51 – Look at the Second Letter
01:08 – How Cognitive Shuffling Will Help You Fall Asleep
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Connect with Doctor Janine:
#sleep #bettersleep #cognitiveshuffling
J9CON241130
Get ready to wake up feeling refreshed and rejuvenated! In this video, Dr. Janine shares her top sleep hack for a better night's rest. Say goodbye to restless nights and hello to a deeper, more restorative sleep. This simple yet effective technique can be implemented tonight to improve the quality of your sleep and transform your overall well-being. Discover the secret to a better night's sleep and start feeling the benefits for yourself.
Video Chapters
00:00 – Intro
00:10 – What is Cognitive Shuffling
00:21 – Pick a Word
00:29 – Looking at the First Letter
00:51 – Look at the Second Letter
01:08 – How Cognitive Shuffling Will Help You Fall Asleep
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Connect with Doctor Janine:
#sleep #bettersleep #cognitiveshuffling
J9CON241130
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