You Will Never Look at Stress the Same Way Again

We will all experience stressful situations. It's a biological function of the human body. But, it's HOW we respond to those moments that will determine our health, our mental health, the quality of our relationships, and the level of our success. If we accumulate, stuff down, and internalize stress, we'll explode. If we can let go and stay present, we can rise above anything.

Just like how lifting weights puts stress on our muscles, mental stress can actually make us stronger and more able to endure greater challenges and achieve greater success. The more we embrace stress, the more we can grow. The more we grow, the less stressed we feel. In today's YouTube video, I talk about the nature of stress, why it's on the rise, how to use it, and how to lose it.

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MUSIC by Macaque Healing:

[TreetrunkVneck]

“We simply accept people, and their ‘messiness, ’ because it is a richer life to live connected than to live separate.” - That sentence brilliantly, and single-handedly, sums up the ancient non-dualistic wisdom traditions, in easily digested 21st century terminology. Man, it feels so good to hear that message! My loved ones and I can benefit from this clear and gentle reminder as our holiday gatherings layer on the stress. ☮️

[jacquelineireland]

I am tested every day. Some days I win, some i lose. When i feel like I'm losing i remove myself physically from the situation as it is exhausting and an inner smile doesnt help. We are human and irs okay to walk away.

[nadineflow]

We don 't need to search Love. We are Love 🎉❤🎉

[iami]

Accept where I am right now in this moment. This is what I personally need to remember, thank you for the reminder!!!

[MrM-hlvp]

I like to think that while I'm being delayed in traffic or anything else, that's exactly what needs to happen. It's what is supposed to happen, So be with it.

[suryamithun]

It's a powerful message... It will be really useful to me. Thank you for sending this message at the perfect time.❤

[Dmgolfer]

Radical acceptance. The suffering we experience in life isn’t directly from the pain we experience. It’s our attachment to it.

[JacqueMorris-gh]

I listen to Todd's teachings every day, it has helped me so much in life, thank you Todd, you are truly amazing

[annetteroick]

Again so powerful! Thank you dear Todd!

[Colleen]

I have been working on this for a year now….such a happier and calmer state with no expectations of how others should be treating me ie Grandkids, My Children to name a few. I am taking control of my life ❤

[Luna_Light_]

your channel feels like the medicine i didn't know i needed, thank you! i just discovered your channel and i felt this sense of guidace i really needed!

[Eucarlaavila]

Thank you from Portugal - Islands of Azores <3

[noreenebostick]

When a person blames others for their own irresponsibilities remaining as calm as possible in the present knowing the truths calms them down. Patience coupled with that helps. Staying quiet listening to them and having love inside is the best action to reduce and/or alleviate stress.

[תומרמילדנר]

I want you to know that you are a friend very close to my heart. The physical distance is dwarfed by the truths that pass through you, reach me and continue on. Thank you for this friendship. Best regards. Tomer

[palstuart]

It’s one of the things people find me most difficult is to walk away when someone has been verbally abusive at home or in the work environment and what to do about it . Probably my biggest test in the spiritual journey so far
🙏💯💙🌎😱

[Jewelmind]

Convey their pain while yelling, yes this is so interesting. I never thought about this before, but it's so true

[b-rad]

You’re my new guru Todd, whether you like it or not!

[path_ethics]

In my case all my stress and chronic anxiety comes from insecurities, from my lack of self worth. I'm selfish and I bad to people some times but it's not because I want to, it's because of how I feel about myself. Every moment of my life I feel I'm not enough and I'm always afraid of failing, so I stress and stress and can't sleep and I end up failing. I identified the problem, but I don't know how to fix it.

[dimiseta]

Thank you 🙏🏼 Todd for being and helping me understand life 🙏🏼
From the bottom of my heart I wish you all the best for 2024 🍀💫 Hug A.

[hansenmarc]

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

— Often attributed to Steven Covey or Viktor E. Frankl