How To Do The Split THE RIGHT WAY - Intermediate | Lazy Dancer Tips

A step forward to achieve your much wanted front split. If you are about to watch this video is because you've mastered the beginners version and are now ready to move to the next step.
To achieve a front split you need a good flexibility which I’ll help you improve safely.

MAKE SURE YOU'RE WARMED UP BEFORE DOING THE EXERCISES.

Here I have for you two videos to help you with that before we start the split routine:

Quick Warm up:

Mini Ballet Barre:

If you are ready for the challenge and you are warmed up, let’s get working

***************************************************
***************************************************
CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
***************************************************

Music:
Licensed under Creative Commons: By Attribution 3.0 License

[cochinealake]

Your video is great, I am one inch from the split in both sides. At 64 years old the body is less flexible, but I can do.

[kiera]

I've been at that stage where I'm really close to my splits for a couple of months now and seem to being making no progress...but since using your videos I've already improved so much. Thank you!!

[xxdez]

Thank you so much I've been working on my splits for a year but I took a lot of time off and had to start all over. Your videos have helped me a lot. I've been doing beginners and intermediate. I am seeing a huge difference. My front leg went down and my hip are like 1 inch away from the ground. So thank you again 🙏🏼🤍

[Guam]

These videos work btw for the people who are just watching without following along with this video. I stumbled across this video and decided to try it. I followed along both beginner and intermediate videos and after i was done i definitely saw a difference!!

[Mokainou]

Today I finally was able to do the split with this video, I've doing the middle split one every other day, and today I decided to do this one and I could finally do the split with my left leg in front, the other way I still can't, but still I'm really happy. Thanks for your video Alessia :)

[xxdez]

On this day April 29 2020. I did my first split. Omg I am so happy. I'm 26 years old and you have really made my dreams come true. Thank you so much. I recommend this to everyone. And always always be consistent.

[melissapiontek]

I have been watching splits routines now for almost a year and this had several drills I have never seen before! Excited to try them!

[emmaeIIe]

When do you know you reached the intermediate level? How many inches from the floor? This routine looks fabulous, and there are a few stretches that I haven't come across before.

[fazilarimbrathodi]

Hi I got the side spilts just becus of you now am working on my middle thanks have lovely day ❤️

[Mi-Mi-Michelle]

I so love/ hate your workouts 🤣. But seriously your workouts seem to be the only ones that work for me. You wouldn't believe how much you changed my life and especially my posture. So grateful I can workout with you. And today I was even able to do the split on one side. Almost gave up. Didn't think it would be possible at my age. So thank you, thank you, thank you, thank you, thank you and 1000 hugs and 🦋🦋🦋

[nicoleflo]

Your channel is my new favourite thing! It's exactly what I need; your energy and attitude is perfect for my temperament when working out. Keep up the awesome work :)

[kitty]

I just did this exercise and it wasn't easy. I'm hoping to get my splits by the end of this year. It will be an achievement for me cz for a long time I have been wanting to do splits. I will follow this video daily. Thanks for uploading.

[vivlove]

I was able to reach the floor and stay for the longest time!! Thank youu♡

[vanessamartin]

I have done trhee split workouts!!! Completely exhausted and not got it yet but happy! 👏🏻👏🏻☺️

[flexygirevik]

This routine has me soo close to the floor!! how often do you recommend it? Ive been following this video about 3 times a week for about a month

[vickyk]

that s a killer. Haven't managed to finish this workout so far!!!

[patrickdamant]

Still the best front splits tutorial 😊

[nenacamm]

I am 68/, and so happy to follow . Thanks i am from Peru .

[patrickdamant]

The best splits video yet. Grandi cose . Muwah x

[arhticle]

This actually helps by millions. I'm a boy who is trying this and it's really effective, will be following your tutorials daily!