5 WAYS TO MAKE BEETS TASTE GOOD | SCCASTANEDA

Sonia Castaneda here! In todays video I am showing you 5 ways to make beets taste GOOD!! I will show you have to eat vitamins instead of taking them! Beets are great for people who have an iron deficiency!

Let me know what you would like to see in future videos in the comments below!!

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[arayahailu]

Sister I have been scratching my head what to make out of these beets, you just brighten my day and thank you so much for your recipe.

[cheriamore]

TIP for Turmeric lovers: If adding turmeric to drinks specifically, remember to add a little bit of black pepper to enhance the anti-inflammatory properties of turmeric. Black pepper also has antiinflammatory properties as well. I know it seems like something weird to add to a drink but you don't need much and you will truly reap the benefits.

[terapiaverde]

Just a heads up - Turmeric has hydrophobic properties meaning that it won't dissolve on water AND consuming it without pepper makes it way harder for our body to absorb it

[moviemakerwannabe]

You will retain more nutrients, and the lovely color by leaving on the tail and stem bits until after you cook the beets. Then peel and remove the unwanted parts. Old timey tip for you.

[robertstane]

I have viewed several you tube clips that say that beets are the most nutritious veggie... I love the texture of the leaves, better than most lettuce, spinach or kale.  And it keeps longer in the frig.  I also use lime, olive oil, cracked peppercorn and half salt... so very healthy... And as far as the roots, I've tried many different approaches... I boil/fry them in olive oil and garlic in a frying pan until soft, then I bake them like roasted potatoes with Italian spice, olive oil and malt vinegar... totally yummy.  I love your recipes and am anxious to try them... Thanks again for such an excellent presentation!!

[christinamiller]

Years ago my Mother introduced me to Borscht a Russian Soup made with Fresh Beets with whute boiled potatoes. My Mother's ancestry was a Polish Mother and a Russian Father. Once the Soup was finished simmering add a dallop of Sour Cream. We ate this quite frequently during the Winter months.
I've subscribed to your channel as of Saturday 8/15/20

[joewahrerMotorcycleMan]

Thanks Sonia, I wasn't going to watch the whole video because I all thought I wanted to learn was the cooking process...however I'm really glad I watched it till the end and I learned a lot!

[roisin]

Just harvested my beets in Ireland and that salad looks amazing. Will definitely be making it.

[Dumpweed]

I had some beets that i didn’t know what to do with. I tried your salad recipe and it was tremendous, I never would have thought to put gorgonzola but it was perfect. Thanks!

[owaroaloo]

Thank you so much for showing many different ways to prepare beets.

[dashawnmerriweather]

Enjoyed your video . Question, how long did you boil the beets? And did you use the same beets for all 5 recipes?

[mashwehla]

also if you wrap it in aluminum foil and bake it is a lot sweeter than when it is boiled

[ashishwadhawan]

Thank you for posting such an amazing yet simple way to include beetroot in our diet. Looking forward to more videos on similar theme.

[wondernessful]

I do 1, 3 and 4. I love beets! I never thought they tasted bad like they are known to. I'm such a beet freak my fiancé proposes with beet chips as one of my proposal gifts. Lol

[mashwehla]

I've been eating beets for as long as I remember, it's all good, but I think if you peel it before you boil; eliminates the earthy smells it is mud that sticks all over it.

[cambrona]

Ive struggled with low iron since ever. Thses look great sonia! Thanks. Please do more of these videos

[tiffanythrelkeld]

Thank you! I'm in my third trimester and low iron, can't wait to try some of these recipes. I've been just eating pickled beets, this will be a good change.

[engineeringforlife]

If you wanna keep all the nutrients in them, boil them whole, don't cut them small pieces.

[HashFace]

Fun fact: beets are in the order caryophyllale, the same order as Christmas cacti. The unique red pigment in the plants are from betalaines, where as most other reds in plants are from anthocyanins and carotenoids!

[denisemorrison]

I tried the garlic and evoo one. Beets greens are so delicious. Thanks for sharing!