The Different Types of Pull Day 💥💪 (Back and Biceps Workout)

In this video, we'll be talking about the different types of pull day. athletes, bodybuilders, and strength athletes will all benefit from incorporating pull day into their training program.
Whether you're looking to increase strength, muscle, or overall conditioning, pull day is a great way to do it. We'll discuss the different types of pull days and the benefits that each type of pull day has for athletes. So be sure to watch this video to learn about the different types of pull days and how you can best incorporate them into your training program!
#shorts #fitness #workout #athlete #bodybuilding #bodybuilder #gym

[Jim.Frantzisson]

One day he's going to slip up and say in one of his videos
"And that's why i use Leon Edwards as my protein source"




People who agree
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[mohabbas]

I mean a lot of bodybuilders do barbell rows and weighted pull ups, although machine is preferred as your lower back isn’t a limiting factor

[folkehjelm]

Bodybuilders does rows pullups and deadlifts

[bgmn]

Bro the type of guy who does benchpress standing up

[adityavikram]

doesnt leon do body suported row in the mens health video ?

[ucNguyen-hysy]

Athletes usually don't have pull day, they have upper body day and lower body day

[piotrgwozdz]

Wow a yt short where he is not negative that’s rate

[tojiKilla]

Greg is the type of guy to beat up a waiter for not counting the calories.

[BigPerk]

I do bench/squat/power cleans same day 2x a week. One day is a bench and upper focused chest and triceps day and the second is a squat and power cleans focus, with leg focus

[mr.fps]

For my back days, I do banded pull-ups (I can't do normal pull-ups so I'm doing this until I can do 4 pull-ups), barbell back rows, hang cleans and deadlifts, not to mention chin-ups (assisted) for biceps.

[andylee]

most athletes are moving away from Olympic style lifting and are mostly training small twitch muscles with athletic movements rather than weightlifting

[hellkaiser]

... Deadlifts have been used for bodybuilding for decades now

[sisoboy_]

No way he went a whole video without attacking bodybuilders, just talking facts.

[Remko_]

I don’t think lat pull down is completely an isolation exercise

[kieranedwards]

But Leon Edwards does the chest supported row?!? The formulas flawed 😭😭

[Aflecow]

Machines help you build and work up to do hang cleans you know

[frazerdark]

Some people just want an aesthetic physique

[cfc.blue_clipzz]

Bro, some people don’t train for sports like you.

[lukolo]

Bro its no difference between sitting and standing during curls like bro what

[zahraahmed]

"Make fitness great again" 😂😂😂🤣