Jeff Nippard fixes my should training

[-Jozef]

People like Mario rios clown Jeff for being too optimal. He’s such a seasoned lifter that any new and improved motion for an exercise that can get him even the slightest improvement is worth it.

New gym goers can literally just eat and do pushups and they’ll grow, but the more and longer you train the more you should optimize it.

[assistmachine]

Now that he fixed your "should" training, can't wait for him to fix your "must" training

[Mb]

He should be teaching anatomy because we need more teachers of that in schools/tech schools

[crujonesrad]

This to me feels like one of the best movements of my weekly workout. Super targeted to the rear felt, great range of motion, great pump.

[toriwolf]

Wish Will would post more videos that are longer love watching them so much ❤

[Smidday]

Jeff is the reason I look like I don’t know what I’m doing at the gym

[ItRhymesWith]

Damn, he just touched Will's cake without a thought 😳🫣

[Yackob]

Just did this during back day and noticed the difference right away 👏🤛

[MagicCityFLA]

As a tall person I find this variation awkward but you definitely still feel the stretch

[Falnky]

I like doing a similar thing on the hip abductor machine. I feel a bit of pain when I do them with both legs. Turning slightly in the seat and doing them one leg at a time eliminates this, and I get a way better stretch too.

[victormitsopoulos]

I'll be trying this next gym session 💪

[jacobstuart]

I implemented this technique and my rear delts have never gotten such a great pump

[legendracer]

Hey don't forget to point your chest to the side or you're not getting the biggest stretch you can get

[nigelsylvester]

Oo, I like that! I’ll try that tomorrow - if I can even get on one. Damn queue is out the door.

[Pssportsgamer]

We’re really trying to optimize rear delt flies?

[davidpenwell]

I thought Phil heath fixed your shoulder training lol

[AlternativExXxHonK]

The "Normal" way works fine, People just use to much weight. Its more Trap workout for the Most People

[aidangrubbs]

Can’t get the same squeeze at the top portion of lift doing this bullshit

[prithviraj]

All these angles or oh this way your muscles stretch out little more is really good to get views not to build more muscles. seriously a lot of people will start doing this exercises in weird ways lol

[Shreded]

Stick with your basics don’t over complicate. No hate to Jeff, he is a genius..