5 Healthy Dessert Inspired Overnight Oats | AlphaFoodie

5 Healthy Dessert Inspired Overnight Oats | AlphaFoodie

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Carrot Cake Overnight Oats:

Layer 1 - Oats:

1 cup rolled unprocessed oats
1 tbsp chia seeds
1 carrot, grated
1.5 cup hemp milk (or your preferred milk)
½ tsp cinnamon
⅛ tsp nutmeg
Handful of raisins

Layer 2 - Yogurt:

1 cup Greek yogurt (or your favourite plant-based yogurt)
1 tbsp maple syrup
1 tsp vanilla extract

Decoration (optional):

a few edible flowers (completely optional)
a handful of pecans
a pinch of cinnamon

Apple Pie Overnight Oats:

Layer 1 – Oats:

1.5 cup almond milk
1 cup rolled unprocessed oats
1 tbsp chia
1 tbsp maple syrup
Apple pie spice (½ tsp ground cinnamon, ¼ tsp ground nutmeg, ⅛ tsp ground cardamom)

Layer 2 – Yogurt:

1 cup yogurt of your choice

Layer 3 – Apple:

1 cup apple purée (can be homemade with 2 apples)

Decoration (optional):

a few edible flowers (completely optional)
Apple slices
cinnamon

Cookie Dough Overnight Oats:

Layer 1 – Oats:

1.5 cup hemp milk
1 cup rolled unprocessed oats
1 tbsp chia
2 tbsp peanut butter
1 tbsp maple syrup
1 tbsp cacao nibs

Layer 2 – Yogurt:

1 cup yogurt ( Plant-based, if wanted)

Decoration (optional):

Dark Chocolate
a few peanuts

Salted Caramel Overnight Oats:

Layer 1 – Oats:

1 cup oats
1tBsp chia
1.5 cup almond milk

Layer 2 – Vegan Salted Caramel :

6 dates
2 tbsp peanut butter
1 tbsp coconut oil, melted
1 tsp vanilla extract
Pinch of sea salt
1-2 tbsp drinking water, in case mix, is too thick

Layer 3 – Yogurt:

1 cup of coconut yogurt

Decoration (optional):

puffed quinoa
1 banana

Strawberry Cheesecake Overnight Oats:

Layer 1 – Oats:

1.5 cup almond milk
1 cup oats
1 tbsp chia seeds
1 tbsp honey

Layer 2 – Strawberry:

1 cup strawberries, fresh or frozen

Layer 3 – Yogurt:

1 cup yogurt
1 vanilla bean

Decoration (optional):

A few almonds
A couple of strawberries

About me:

Hi

I’m Samira, I will share fun food ideas, recipes and easy DIYs! Recipes will mostly be healthy, colourful, quick and easy with clean yummy treats that would make home cooking so much more fun. Let me know in the comments below what kind of recipes/videos you would like to see on this platform.

Thank you for watching!
-Samira

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[suemedeiros]

You are so creative and great recipes. Where in the world did you get those heart shaped bowls?

[wiktoriatokarczyk]

First minute and I’m already hungry 🤤😍 For sure I’ll try to do it for my lunch ❤️

[shahsr]

Do you need to leave this mixture overnight? The oats have only been soaking for 10 mins?

[tblogs]

What is the capacity of these jars? how many Oz

[GLORAINA]

They are amazing but a little complicated when you are fructose intolerant ( no fruit, no sugar or syrup or honey) 😔