10 Minute, Total Body, Isometric Hold Workout Over 40

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Join me - along with my daughter, Kaile, and my friend/makeup artist, Jenny Karl - for a full body workout. This is all about the isometric hold, folks! And you are going to be SHOCKED at how good a workout you can get while trying not to move a muscle. So grab your mats and let’s get busy being completely… still.
  1. Live Young | Darnell Cox | Beauty Over 50
  2. 10 minute workout
  3. total body exercise
  4. isometric hold workout
  5. darnell cox
  6. live young lifestyle
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Комментарии
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This is the best video Ive found so far for this type of exercises. I have joint hypermobility and I read this isometric exercises help a lot.
If you had more guided isometric routines I would totally watch them every week! ! !

Ppandinator
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You are amazing!! Why didn't I know  about you before, you make woman bring the best of us, Thank you!!!

liliaolvera
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OMG love the video. It feels like I working out with my friends.

katherineanderson
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Great advice and Yes! These exercises work!

JanetGunnGratefulGardenia
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Omg Kaile!! I liked her music back then <3 I want her fitness/health routine too, please!

IMmaniac
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This is great and her daughter is so sweat

sharonarnold
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I really love these exercises. The chair against the wall really kills! Could you make another video for a 10 minute isometric workout that focuses on butt/glutes?

CosmicFishy
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Once you start watching the timer during the wall set it's over. Seconds seem like minutes.

jacobjames
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Could this type of isometric ex.be replaced with weight training?

lolalola-jqyf
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Is this good for high blood prsssure as well?

antonellamicheli