Most UNDERRATED Muscle for Aesthetics (TAKE THE NECK PILL)

[LordLegender]

AlphaDestiny really predicted every fitness trend like 4 years before they happened

[zup]

I train neck and it’s amazing how much it’s helped my social confidence. Getting eyeballed in a public gym doing neck curls will teach you that the judgements of random passerbys don’t affect your life at all

[mduffy]

I want to thank you for this video from the bottom of my heart, the car crash thing is no joke, I have been training neck religiously ever since this video came out and the other day my car was hit from the rear at 40+ miles per hour from a standstill and I am completely unharmed. I don't know if it would have killed me or anything had I not been training neck but I would at least think I'd have whiplash or a minor concussion from that but nope, nothing.

I was a bit sore in the morning right in sternocleidomastoid, that's how I new the muscle did it's job that day, but that's it. When the cop saw the back of my car he was very surprised that he didn't have to call an emt, it was obliterated and the car that hit mine was much bigger too. You saved me a lot of headache... literally, I can't thank you enough. It's kinda sad but If you live in America this is an actual serious consideration when it comes to making the decision to train neck or not, don't become a statistic and train that shit, if for some reason looking like a sexy beast isn't enough of a reason lol.

[Anduehan]

missed opportunity, could have called the video "take your physique to the neckst level"

[thenew]

The neck muscles are so underrated that people will actually make fun of you for training it.

[freakied]

I've noticed exactly what you're saying about the bulking, sleap apnea, losing weight, keeping neck gains, and the sleep apnea going away during my cut this year. My neck/traps/shoulder area is as developed as anyone and I sleep like a baby now.

[onlyfrogs]

I built up confidence by doing neck curls in planet fitness
You can flail you legs around and say your working abs and nobody bats an eye but when I start curling my neck I get weird looks
We're truly oppressed neck bros

[Nikolai]

No muscle has had more of an impact on my physique than the neck, especially in clothes. Even though it´s incredibly boring to train it is definetly worth it. And it grows pretty fast compared to other muscle groups. I also attribute me still having a functioning brain (debatable) despite years of boxing to neck training.

[powerlius]

I’ve always repped the wide neck look but it’s the thing I always skip in my training. This is the kick I needed

[peamutbubber]

currently on a natural high after curing my elbow pain and getting an insane workout in, while listening to a muscular French man explain the importance of a thick neck. Life is good

[ironclad]

Great that you and AlphaDestiny keep promoting this, neck is such a majestic and underrated muscle group that drastically changes the way you look, especially combined with big traps and chiseled jawline. I'm 194lbs with 17.3 inch neck, been doing neck curls with a 10lbs plate in all 4 directions for the past 6 months, justlike you showed in the clip. Also, simply looking right and left and flexing once you reach the end gives you a good pump as well, I do it at the same time while doing calf raises.

[Mama-jnxk]

as a 6"4 skinny dude i confirm working upper traps + neck made me a new person in the eyes of others

[CaptainTrips]

I am one of two guys at my gym training neck every week. We may look weird while neck curling but the gains are sick💪💪

[imwlcin]

I've been saying I need to start training neck for about 5 months now. Time to get the show on the road

[VicAzeredo]

Started doing neck curls at least twice a week.. BEST DECISION EVER, it makes a hude difference and it grows very very very fast

[GVS]

Glad this episode didn't involve a rope

[OrthoBro]

Do neck curls with a neck flex at your Gym and I promise the ladies will finally look at you.

[hamedmazaheri]

I did nucleus overload on trapzs while training neck, and I can confess that this guy is telling the truth. My trapzs grew to the point that they became too big for my preference.

[cammackk]

I started neck training 8 months back and at first like most people in the comments got weird looks. But what surprised me is that some of the people I talk to on the regular and instead of judgment they actually asked about it and processed to try it. Now I can count at least 10 guys in the gym who now train their neck now after giving it a go.

[stephenschuster]

Like NH said, the actual measurement isn't the most important thing. It's the illusion that's created when your neck thickness matches your jawline. My neck is 16 inches after a few months of hard training, but I think I still have a half inch to go before it matches my jawline.