Need some Pilates Flow Inspiration?

Do you already know the 6 Pilates principles?? ⬇️

1. Concentration: Focus on proper form and technique as you perform each exercise.
2. Control: Use precise and controlled movements to engage the right muscles.
3. Centering: Engage your core muscles to stabilize your body and maintain good posture.
4. Flow: Move smoothly and efficiently from one exercise to the next.
5. Precision: Pay attention to the specific muscles you are targeting and the alignment of your body.
6. Breath: Synchronize your breath with your movements to help you stay focused and centered.

By following these principles, you can get the most out of your Pilates practice and improve your strength, flexibility, and overall well-being 🙌🏻🧡

❗️Attention: this video is double speed!!

Wanna try a pilates class with me? ⬇️

#pilates #pilatesinstructor #pilatesbarreondemand #pilatesforeverybody #pilatestips #pilatesforbackcare #coreexercises #pilateshowto #standingpilates

[AbbyBurd]

This is perfect! Omg it’s literally what I’ve been looking for! Something that has flow like a circuit but Pilates ❤