Computer Screen (LED) Blue Light Destroying Your Sleep and Eyes?

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In this video, Dr. Berg talks about LED blue light on your computer screens and the damage it creates not only on your eyes but on your sleep. Artificial light could be ruining and destroying your sleep and eyes (retina). Excess blue light suppresses melatonin, which interferes with your quality of sleep.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[yoruichi]

short, sweet and with a solution. Thank you doc.

[bobchaffin]

LED stands for Light Emitting Diode :)

[inspiredchange]

I just turned the blue light filter on, thank you dr.berg.

[fennyso]

Thanks so much Dr Berg. I thought I have dry eyes. When I install this app and change the color of my screen, my eyes problem is solved. Thank you so much!

[krystalsnead]

Great content! I'm in school (online full time) so I'm staring at the screen constantly especially right before bed. Thank you for the suggestions.

[cabolynn]

Glad to see you exposing this. I use IRIS, free software and wear Uvex blueblockers from Amazon. I also make sure my eyes are protected from all artificial bllue light when I leave home.

[JenniferMyers]

I recently got a $9 pair of orange/yellow glasses which block the so- called “junk light.” They’re fabulous. Highly recommend. (If you’re interested I bought them from Amazon.)

[AnjaliRajadhyaksha]

Thanks doctor ! I installed it. Looks soft on eyes. Never knew it existed.

[dualsportnation]

I think LED actually mean light emitting diode

[justpassingthroughthistime]

i just downloaded the filter. i use a tv as my screen and this is great! easy to adjust. can't wait until tonight to try it darker. Thank you Dr. Berg!

[CindySeeley]

A recent update in Windows 10 added a feature that changes the screen lighting based on the hours of your choice. It's under Notifications > All Settings > Display > Color > Night Light. Based on our schedule, mine is set to go into nightlight mode 9pm until 7am.

[mademesmile]

Thanks Doc. Could you please do a video on how too much screen exposure causes autism-like symptoms in young children?

[jovicrazed]

I've been using flux for a couple of weeks now and quite like it.

[yoruichi]

That filter is actually really handy i can already tell that my eyes wont burn every night

[chihaibe]

More videos about sleep 😴 please and thank you for this

[thierryboutin]

What is up with your eyes doc? Thanks for your vids!

[mlrisner]

Didnt even know this was a thing. Thanks Doc!

[kaptenkrut]

haha.. installed the flux and everything turned reddish :) love it. thanks for the tip!

[nimitytei]

lmao already been using flux for a long time, great to see this stuff on your channel. since using that i cant even go back to the usual screen, cuz i immediately feel the strain on my eyes.

[sarabrooksloveandlaughter]

Downloaded app! Thank you for this video, and for the app suggestion! I never knew which one to choose! :) Much appreciated! :)