How To Follow the Mediterranean Diet

The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. You focus on overall eating patterns rather than following strict formulas or calculations. Registered dietitian Julia Zumpano goes over the foods you'll eat most often with the Mediterranean Diet.

The information in this video was accurate as of 10.7.2024 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

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