Step-By-Step Annual Review & Reset | Plan Your Best Year Yet with a Psychologist, Notion & ChatGPT

2024 Annual Review & Reset | Plan Your Best Year Yet with Notion & ChatGPT

0:00 Fresh Start Effect
1:30 Notion Template
1:51 Memories
3:56 Money
5:04 Feelings
7:26 Life Domains
10:59 Order of Importance
11:56 Wheel of Life
13:24 Reflection
17:30 ChatGPT Ideal
20:31 Systems Identification
22:00 ChatGPT Routines
22:57 Outro

Ready to design a year you’ll love? In this video, I’ll guide you through a step-by-step process for an intentional 2025 reset, complete with a free Notion template and supplemental PDF to help you dive deep into your life review and prepare for goal-setting next year.

✨ What We’ll Cover:
1️⃣ Reflect on Your Year

Review your memories using your photos and calendar.
Create a photo collage to celebrate your highlights.
List all the activities and milestones from the past year.

2️⃣ Analyze Your Spending

Break down how you spent your money and assess whether it aligned with your values.

3️⃣ Evaluate Your Energy

Reflect on how you felt during various activities and with your financial decisions.

🔑 Quote of the Video:
"If you know how you spent your time, how you spent your money, and how you spent your energy, you have a pretty good picture of how you spent your year."

4️⃣ Identify Your Life Domains

Use a week-in-your-life review to pinpoint key life areas and responsibilities.
Define your idealized state for each domain and rate your current state on a scale from 0 to 10.

5️⃣ Set Meaningful Goals

Compare your current state to your ideal and identify systems to close the gap.

💡 ChatGPT Prompts to Unlock Your Ideal Life:

Prompt #1: Idealized Life Description
"ChatGPT, my key life domains are [list your domains]. For each domain, my ideal state is: [describe your ideal state for each]. Based on this, can you describe what my idealized life looks like overall?"

Prompt #2: Routine Building
"ChatGPT, considering my ideal life in these domains [list domains and ideal states], can you help me identify daily, monthly, quarterly, and yearly routines that align with these goals?"

By the end of this process, you’ll have the clarity to set goals that truly matter and design routines that support your vision. Only after this thorough life review does it make sense to start setting goals for the year ahead!

📂 Download the Free Tools:

💻 Let’s Connect:

YouTube: @theproductivitypsychologist
Instagram: @theproductivitypsychologist

📝 Disclaimer:
The information provided here is for education and entertainment purposes only. Although I am a licensed clinical psychologist, the content of this video is not intended to diagnose or treat anyone and should not be mistaken for any level of medical advice. The views and opinions presented are my own and do not represent the official views of my employer(s).

Let’s make 2025 your most organized and fulfilling year yet! 🌟