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🤯Weight vs Rep ? (Which is better)
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0:00:17
Heavy Weights vs High Reps: Which is Better?
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More reps or Heavier Weight? which is BETTER? | TOM PLATZ #shorts #motivation #gym #bodybuilding
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Higher Reps, Lighter Weights is Better For Hypertrophy 😦
0:00:22
High Reps and Low Weight = Muscle Growth?
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Why High Rep Workouts Suck For Building Muscle👎
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How many reps for muscle growth?
0:05:56
More REPS vs More Weight: The Big Debate
0:00:37
Light weight vs Heavy weight AND Higher reps Vs Lower Reps which is best?? (Science Based)
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😈“The last three or four reps is what makes the muscle gro👍 , jay
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Do Light Weight & More Reps - for Cutting ??
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Should you lift heavy weight for low reps, or light weight for high reps?
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Heavy weights or high reps—which one actually builds more muscle? #gymshort #muscle #viral
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Low weight and high reps?
0:07:29
Lighter Weight More Reps vs Heavier Weight Less Reps (Which Is Better?)
0:07:08
Light Weights vs Heavy Weights (High vs Low Reps)
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Weight vs. Reps What Works? #shorts
0:00:27
Heavy or Light Weights To BUILD MUSCLE FASTER?!
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#short heavy weights vs high reps
0:17:54
Low Reps Heavy Weight vs High Reps Low Weight I High Reps or low reps for fat loss
0:00:53
HEAVY WEIGHTS vs LIGHT WEIGHTS 💪✅🧐 #fitnessshorts
0:00:51
Tom Platz's Training Secrets: The Science of High-Reps vs. Heavy Weights #shorts #gym
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High Reps, Low Weight vs. Low Reps, Heavy Weight – Which is Best for You? 🤔
0:00:07
Lighter weights + full depth quality reps or heavy weights 1/4 reps? 🤔
0:00:58
What Should You Increase First? Weights or Reps⁉️
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