FAST & EASY Weeknight Meal | Seared Ahi Tuna Bowl

This Seared Ahi Tuna rice bowl complete with a delicious cucumber salad is an amazing, light, and fresh 30-minute dinner that’s completely restaurant quality. Hope you enjoy this as much as I did making and eating it!

INGREDIENTS
Cucumber Salad
• 4-6 small cucumbers, thinly slices
• ½ red onion, thinly sliced
• 1 large carrot, shredded
• 2 cups shredded red cabbage
• 2-3 scallions, greens only & thinly sliced

Dressing
• 2 tbsp low sodium soy sauce
• 2 tbsp rice wine vinegar
• 1 tsp sesame oil
• 1 tbsp hoison sauce
• 1 tbsp oyster sauce
• 3 tsp garlic chili paste
• 2 tsp maple syrup
• pinch salt

Sesame Seed Spice Rub
• ¼ cup white and black sesame seeds
• 1 tsp Five Spice powder
• 1 tbsp sugar

Binder
• 2 tsp low sodium soy sauce
• 2 tbsp olive oil
• 1 tsp sesame oil

RECORDING EQUIPMENT

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Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking!

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[m.theresa]

I did a similar Ahi Tuna today (I used wasabi powder & Thai lemongrass marinade to season it before the sesame seeds. I skipped five spice.) Love your cucumber salad. There is something so beautiful about sliced green cukes and purple ribbons of onion that makes it a treat before it’s finished and dressed. This salad is a keeper. Thanks!

[Mykidsarethebest.]

Thanks for the salad recipe idea it was so good with the tuna & rice

[xochitllee]

Made it tonight for the whole family, it was fantastic! 🙏 thank you

[miriancelestesierra]

Made it today for my and my boyfriend. We loved it!! Delicious honestly! Thanks!

[christopherfelts]

Thanks man! My kid and I had a great time fixing this!

[lorenaguerra]

Im definitely going to try this for my family, thank you 🙏

[WanderingBobAK]

Short, simple and to the point ... and looks soooo good! Subscribed.

[wfletchy]

Made this last night and everyone agreed it was delicious. Best to let the pan get really hot, so the outside gets a little crispy!

[adriancastillo]

Great job! Everything looks amazingly delicious 😋

[PushTheStart]

Looks amazing! (As always.) Great tip about cleaning and seasoning your cast iron!

[truckdriversurvival]

I love this production.
Not only are the edits perfect but so is your recipe and calm voice

[shea]

You know it’s good when he stops looking at the camera and only looks at the food as he eats it. That’s for real.

[cherylwright]

Made this last night. Amazing!, I will definitely prep the sauce and sesame seed mixture ahead of time to save time. Will make it again. I didn’t do the rice. No carbs for me and I am not big on white rice.

[MsLaolady]

Made this bowl the other night and we loved it! Super easy to make and very tasty. Will make again and again. the only thing I can add as a caveat is if you are planning to use this as a recipe for your weekly food prep, set aside the veg before dressing. It won't make it through to the next day if dressed. Otherwise, super happy and plan to find more recipes from your collection. Thanks!

[carlosayala]

Like always you come through dude! I've been afraid of doing tuna steaks for my girl. Tonight it's on! Thanks again for making cooking easy! 😉

[clarisarodriguez]

If you're looking through the comments to see if it's worth making.. Make it!!!! The Cucumber salad was so freakin good and the tuna was chefs kiss 🤌🤤

[tristannel]

I would suggest using short grain rice like poke/sushi rice, washed 4x first, then while warm seasoned with some rice wine vinegar.

[MistresstheMediator]

Think Ive finally found the corn beef substitute 🎉🎉🎉

[almoistthere]

Freezing doesn't kill bacteria. I'm fixing to go double check that but I'm pretty confident in that. FDA agrees freezing doesn't kill bacteria but I did read that freezing fish kills parasites present in the fish

[marcus]

If we don’t like cucumbers what’s a good substitute for the vegetables or salad