58 year old health nut reveals what’s in his fridge!

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Troy Casey has been a beacon of holistic health transformation, successfully reinstating physical, mental, and emotional balance for countless clients who had lost hope with other systems. Grounded in nature-based simplicity, his methodology is accessible and profoundly effective.

Troy's early days as a Versace model in Milan, Italy, led him to immerse himself in the world of nutrition, herbs, and internal purification. His desire to look and feel his best in front of the camera shaped his holistic approach.

Over the years, he journeyed the globe, unveiling powerful health and healing secrets. From engaging with indigenous tribes in the Amazon as a medicine hunter, exploring the depths of the ancient Vipassana Meditation technique, practicing Ashtanga Yoga, to collaborating with the world-renowned CHEK Institute and Paul Chek, Troy’s experience is vast and transformative.

His influential book, #RippedAt50: A Journey To Self Love, has become a beacon for thousands seeking a transformative path. Every week, he curates educational content that motivates and guides people globally towards a healthier life. His YouTube channel boasts over 133,000 loyal subscribers, and his expertise has been spotlighted on platforms like the Discovery Network, MTV, Fox News, and even Netflix's Chad and JT Go Deep.

Today, with the launch of Fit and Free: The Legacy Method, Troy's mission has evolved. While he remains dedicated to individual biohacking, his broader vision encompasses a world that thrives on clean air, water, soil, and equitable systems for all. A world where fitness equals freedom. Achieving this utopia requires a systemic overhaul emphasizing creativity over competition and a collective consciousness to champion and sustain this new order.

🌍 Connect & Collaborate 🌍

[Roger-tvsf]

Your like one of the first people to talk about tart cherry. Good stuff

[stacynoble]

That "head" soup has me intrigued

[solserpentine]

You are soooo shadowbanned!

You popped in my head today and I realized I haven’t got a notification from you in almost a year and a half!

[gabriellagrace]

Right on! You look really healthy! And oh so handsome! Keep it up

[cardmonty]

Kielbasa actually has a lot of potassium. I’m Polish, so I have traditionally eaten it for 63 years now. My late Grandfather ran a Polish Butcher Shop back at the beginning of the 20th Century. Try some Blood Kiszka.

[wendysmith]

You crack me upTroy 🙌🏻you are so right on about many things so appreciate your constant attention to raising your frequency body mind and soul I am right in alignment more in the SOUL area But I love your passion buddy God Bless you !sage

[mandirobertson]

I need to start drinking cherry tart again.

[CaptSparkyIII]

How has your diet changed? Do you eat more of fermented vegatables as you get older?

[northernlight]

entertaining and educational 😂❤ You look very vibrant and healthy!! 🎉🎉🎉

[filicefilice]

Good Fridge - like a theatre stage ❤❤❤

[ToxicVaccines_HivHoax]

Yes, goat head soup is a delicacy in many cultures for a reason! 👍👍

I haven't had it in years because most butchers do not stock it. Has to be a special order. But well worth it. Beef tounge is another exellent food, slow cooked.

If I remember correctly when cooking goat or lamb head, is best to have it facing down in the cooking pot, as the eyes can "explode" and make a mess. But if facing down, it's no problem if it decides to explode. Because the juices won't shoot upwards. 😂 🤷‍♂️

I usually get gas from fermented foods. Why is that in your opinion?

[chrisblaisdell]

Would you say if you're trying to increase your vibration and heal to eliminate meat temporarily and go on more of a vegetarian diet?

[deathbybears]

That all looks great, but where's the aged piss?

[Hathor]

Must be nice.. I'm in an area that doesn't have barely anything organic, no micronutrients, nada... 7 more weeks of scarcity.😢