Tiny Tips For Big Improvements in Your Health

preview_player
Показать описание
Make huge improvements to your health with these 4 easy behaviors from Dr. Mike Moreno, MD and Chris Heslin, MS, CNS.
Рекомендации по теме
Комментарии
Автор

Fantastic video Chris and Dr. Mike. These are great tips that anyone can use right away to make a positive change in their health.

ToddMartinMD
Автор

I had weekly classes with Chris in 2014. I had lost approximately 30 pounds substituting a few items on my plate but never taking my food completely. 👍👍

mserrano
Автор

1:22 Drink water, not calories
2:44 Three color rule
4:51 More movement
8:07 Manage your stress

SarahWylie
Автор

Thank you so much for the great information 👍👍

catalinamarquez
visit shbcf.ru