The Best Exercise Selection Depends on Your Body Type… Part 1

The way your body is built will have a significant impact on how your body responds to exercises, specifically which muscles will you be biased toward when performing multi-joint exercises.

Knowing how body structure impacts which muscles will be easier or harder to develop can thus help you select the best strategy in your training.

Our body has a limited capacity to tolerate and positively adapt to training stress. It will be more effective to spend more volume on muscles that are harder to develop than on those that grow easily. – Christian Thibeadeau