Supercharge Workout Performance In Minutes

If you have time to train, you have time to warm up. It only takes a few minutes to invest in pain-free training. And remember, the more experienced you are, the more wear and tear you've accumulated, so don't skip the warm-up. As a bonus, the right warm-up will supercharge your workout for better performance and faster gains.

I've split these into upper, lower, and total-body primers to fit seamlessly into your training. Do the ones most appropriate for the workout you're about to do.

Eric Bach
Narrated by Dani Shugart

00:00 Supercharge Workout Performance In Minutes
00:12 Band Dislocation
00:27 Band Pull-Apart
00:46 Squeeze Push-Up
01:00 Lateral Squat
01:14 Toe-Grab Squat
01:27 Transverse Lunge
01:43 Split-Squat Iso-Hold
01:58 Bodyweight Squat and Pause
02:14 Inchworm
02:31 Sumo Squat with Rotation
02:45 Yoga Push-Up
02:59 Elbow Tap

[LordYanSpeaks]

Just tried it today, and the session felt awesome.

[kennyrollins]

This is a warm up or a full body workout?

[BXBZ]

Or just do something to get body warmed up, light sweat. Do two warm up sets of 15 reps before first bodypart specific exercises.
AND stretch AFTER the workout. Stretching before drops strength and introduces slackness to primary and secondary muscles for certain compound movements.
Not doing 20- 30 min warm-ups.