Why Can’t I Get 100 Sleep Score On Fitbit?

Why can’t you get a 100 sleep score on Fitbit? How is the Fitbit sleep score calculated? I will answer both of those questions in this video. If you’re trying to get a 100 sleep score on Fitbit, you need to understand how the calculations work, and in this video I show you how your Fitbit sleep score is calculated. They break it down into three different categories and compare it to people of your same age and gender. It is very difficult to get a 100 sleep score, and the hardest part is to get your resting heart rate and you’re sleeping heart rate difference enough to score a perfect score between the two. How does Fitbit sleep score work? How is Fitbit sleep score calculated? Watch this video to find out how Fitbit sleep score is calculated.

[mcgeebag]

I just checked my sleep score. I got a sleep score of 99, but I was in a coma for the last 6 months.

[Bazhir]

This has been the most info I've been able to find about how the sleep score is calculated, so thank you. I've never scored above 88, even with 9+ hours of sleep. I think it must be because my REM is low (it's usually around 14% of my sleep) and because I wake up a ton in the night.

[LilHi]

I scored a 91 last week and was confused when I saw the word excellent. That’s why I’m here. I want to get an excellent rating again.

[waterjar]

When I watch a movie in the evening, Fitbit thinks I’m asleep. No. I’m just being still.

[kayreeve.author]

Thank you, that's really smart advice and a very helpful video. I've had a fitbit for about 5 years and never scored 100. I was surprised to reach 89 for the first time this week. I might have made 90 if the phone hadn't rung.

[brandonnmm]

I'll usually schedule my bed time out to get 8-7 hrs of sleep every night. My watch always claims I'm only getting 6-5 hrs of sleep. I always have POTs syndrome so sometimes it takes a little longer for my heart rate to come to a complete rest than the average person. I sometimes think this fools my watch into thinking that I'm still awake when I'm actually asleep. My sleeping heart rate is usually 5 to 10 beats lower than my resting and my resting heart rate is about 67 from what the watch says. It seems to detect that my heart rate isn't at full rest when I'm sitting or standing and my heart rate jumps to 90-110. Which is why the sleep thing has always threw me off. Tho I usually get a 70 or 80 score for sleep. I also use a cpap for sleep apnea and that says I get about 7-8hrs usually

[daveruby]

I got a 90 and slept for 10 hrs and 50 mins. Fitbit said I slept 9 hr and 49 mins. I took melatonin and I'm 26, male, and my pronouns are fee, fo, fum

[The_New_Abnormal_World_Order]

This video is extremely helpful, thank you. I always feel dreadful when I wake up and my sleep score is usually rubbish, on rare occasions I get a 'good' score. I think if I increase my fitness level and quit caffeine it might improve.

[djdacian]

At the gender part i had to close the video . Wdf man….

[richbunnell]

“My pronouns are he, him, his.”
I don’t know what that means.

[mr.therockjohnson]

My friend got a 100 sleep score on FitBit. His resting heart rate is 0, though

[coreyo_]

I got a inspire hr 2 recently because my doctor and my friend swear by this sleep data. Well i pulled a 84 last night and honestly i feel good lately. I had a versa lite recently but the band was just too big to wear to sleep for me, luckily inspire hr 2 is much smaller size band. I do think this is important information to have if you suck at sleep, but i never really worry about the numbers just if i feel rested.

[michaelsitton]

My fitbit Versa 2 will not register a sleep score every night, often only two or three times a week! Any advice?

[drakeweddner]

I got 95 once, i broke my neck last year in june, and i forgot i had taken my meds baclofen (muccle relaxer). lyrica (nerve pain) so i accidentally doubled my dose and i had taken Benadryl and some weed edibles a little while before, i was zonked i was literally in bed 12 hours or more motionless like a stone and i got 95, but now all my scores are lower because its compareing me to that night

[SubaraSushi]

Sleep and don't wake up forever you'll get 100 score XD

[teero]

How innahell do ya go to bed at 8:30 ? That's what my g'pa used to do, he'd go to bed with the chickens and get up with the roosters. Js

[gizroc]

I can't get my fit bit to give me a sleep score. It just logs my basic sleep stats. Like awake, sleep, restless.. What's going on? I have a charge 4

[therealdx]

My dad once hit a 97 sleep score. I personally rarely get over 85

[robdixson]

Most of us just don't have the makings of a varsity player. 😮‍💨

[Alex-rrxl]

A question: I have a fitbit charge 4 and I don't have sleep score, I can't see. I sleep 8 hours, but nothing, I don't have a sleep score! Can someone answere me??