Learn how EFT or 'tapping therapy' can help reduce PTSD and anxiety

We had Dr. Joseph Weiss come on to show how Emotional Freedom Technique can help you realign your energy and better your health.

[angelsharia]

this seriously cured my driving anxiety. only after one session or maybe two i was out on the road. it felt amazing! I couldn't believe it

[saleenapiano]

exercise starts around 4:34 where he asks you to slow down your breathing. this exercise really works! thanks for posting

[theyinlounge]

He is very cool! I was surprised he didn't mention the vocal component - "Even though {insert emotion/topic} I deeply and completely love and accept myself." - as you tap through the points.

[T_Creates]

It works. I used it and I felt a change in my state of mind.

[fogs]

It really puts you in a meditative state

[rosalindr]

I tried this for help with ptsd & anxiety attacks. It really helped. It was many years ago, I think I did it for quite a while, it didn’t “ cure “ me/ quick fix, but it helped the immediate anxiety and I found it comforting and helpful. I had adrenal exhaustion, so I needed rest and some healthy food before the ptsd and anxiety really improved.

[happytappingchannel]

This method is really powerful. Thank you for sharing.

[unityofprescott]

Most importantly when tapping is to focus on positive affirmations... they can be as simple as one-word i.e. love, peace, joy,

[rosalindr]

Glad he didn’t throw new age affirmations in. Everyone has a different style. I ask God for help and thank Him for this tool .

[jahmallajaima]

Listening to him talking about doing it during issue made me wonder if you can do it in advance. Usurped to do it a long time ago. Since I pretty much have anxiety 24/7, anytime I am to tap it wouldn’t really be in advance.

[anthonyarcanumsanctumregnu]

An ex tried to get me to do this years ago I thought she was nuts now that I'm older I'm working to try again cause it make sense listening to the facts behind it.

[janetrowe]

We all hold childhood issues inside..it bothers us now.we say I let this go

[janetrowe]

Meridians .you take one hand grab wrist of other hand breath in and hold then blow out

[euhdaccord]

It's not doing anything to me while others are saying it's working. Is it not going too fast? Should I do it only if I get a panic attack?

[eyes-of-angels]

eft works but that guys needs to understand how it works and know the names of the points, he's off putting. but, it does work.