Fix Lower Cross Syndrome and Bad Posture!

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Комментарии
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Great explanations, Adam, so simple, instructive and effective ... exactly what we all have to pay attention to and exercises we need to do. THANKS A LOT!

York
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you should train the hip flexors aswell. tightness is often caused by muscle weakness.

masterleon
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"sitting is the best excercise to make your posture worse"

ringsfitness