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Corrective Exercise Continuum Solutions: IT Band Syndrome
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In this first installment of the Solutions Series, DeWayne A. Smith takes a look at IT Band Syndrome and how the Corrective Exercise Continuum can be applied to address it.
NASM's Corrective Exercise Continuum has four phases:
-Inhibit
-Lengthen
-Activate
-Integrate
Here are the research studies referenced:
#CorrectiveExercise #NASMCES #ITBand #correctiveexercisecontinuum #NASM
Follow us:
NASM's Corrective Exercise Continuum has four phases:
-Inhibit
-Lengthen
-Activate
-Integrate
Here are the research studies referenced:
#CorrectiveExercise #NASMCES #ITBand #correctiveexercisecontinuum #NASM
Follow us:
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