MY 5AM HOLISTIC MORNING ROUTINE! Mindfulness, Workout, Skincare, Haircare & More ☀️

Good morning my loves! Today I give you a look into my 5am holistic morning routine I've been doing this month. Everything from morning mindfulness, meditation, breath work, red light therapy, workout, gratitude practise, sound healing, natural skincare, hairstyling and more! ENJOY!!! xoxo

00:00 intro
1:16 Mindfulness (meditation, yoga, sound healing)
3:35 Breath work and red light therapy
4:08 Tips for a better night sleep
6:28 Morning Workout
7:15 Get ready with me
10:57 Morning Sunlight

PRODUCTS MENTIONED:
(You can get a month FREE with those two apps if you want to try them out)

VIDEOS MENTIONED:

FTC: This video is sponsored by birch

[janabana]

As someone who stays up until 5am this is a very inspiring video! 😄

[naturaldyer]

yesss I love waking up early. when I was working I could naturally wake up at 4 am. now that I don't have anywhere to be I sleep in until 7. I think I have to start setting an alarm. I love love the peace of the morning.

[CrystalWhispersASMR]

Your morning routine is exquisite. Definitely goals for me, I do yoga/breathwork pretty much every day, but it's usually in the early afternoon (around when I'm actually awake). The last time I was awake at 5 AM, it was on a Las Vegas hotel rooftop with a spliff in my hand 😂 Just winding down from the night.

[mysterygirl]

That piano music on the background is so relaxing!
Many blessings to everyone! 🤗

[Amym.nelson]

I love all of your videos, I've been a long time subscriber. Thank you for all you do! I do wonder if you still have Bambi? I think about Bambi a lot and I hope you are doing okay!

[Teaupcup]

Hey Sarah ! Can you make a video of holistic habits you follow during your menstruation.

[umeshafernando]

Hey Sarah,
Can you do a video how you deal with the sweaty hair after workouts ?
I currently exercise about five times a week. So it's very difficult to go almost a week without washing hair. Can you share with us your tips and hacks for sweaty hair??

[holisticmaya]

so calming to watch, so inspiring as well... I've been wanting to wake up before 6 am for many years but can't bring myself to do it... Especially during the winter when it's dark until like 7:30 am! But you've really made me want to try harder, the benefits seem so wonderful... Thanks for the motivation, and I appreciated the beautiful classical piano in this video. :) Such a well-made video as always Sarah! Lots of love

[nunyabidness]

I love this and would love to see more of your routines

[AlyGSpirit]

WOW all this in less than 1 hour? :-) Im blown away. Some things I really do like redlight, essential oils, singing bowl, meditation....but then going outside, cooking...this and that. Really. My cat has his own morningroutine that includes very much me. :-) So not that much time. Thank you for all your impressions and wonderful video! Greetings from Germany, Mona

[Sophiakosmatos]

Hi, can you please do a grocery haul and tell us how Bambi is doing?

[LoveLess-mmdu]

I enjoy listening to you and I have been motivated 💖. It keeps me going strong

[bowerbirdstyle]

Very inspiring. Adding a little of each healthy habit daily is sustainable and fun. Not a chore.

[matakali]

You are so sweet angel. Beloved, peaceful. Ambrosial hours yogis always said.

[KosmicKaren]

Your hair is to die for! Absolutely gorgeous 😮

[RebeccaM-hm]

I'm making the most of an easy going sahm right now. My daughter is 1 and sleeps through the night and sleeps in 😍 before she came into my life I used to get up at 3am to start 4.30am shift 😅 so the early wakings have been lovely!! I still work but only do 7pm till 11pm 4 days a week love it!!

[Talmeda]

Love your health and beauty routine 💜 thank you for listing the meditation and workout apps. 💚💚

[pearlsandpearl]

Mornings are my favorite but so easy to get out of the habit of getting up early. Thanks for the encouragement!

[nalcgon]

Hello! I love your morning routine so much! Do you have anyone for the night? Thank you for sharing. Love.

[areti]

Thank you so much! Beautiful morning routine Sarah! I was wondering where is your sweet doggie?