50 More Ways to Soothe Yourself Without Food:… by Susan Albers, PsyD · Audiobook preview

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating
Authored by Susan Albers, PsyD
Narrated by Margaret Strom

0:00 Intro
0:03 Mindful Eating Manifesto
1:36 How It Happens
13:54 All About Emotional Eating and Self-Soothing
30:07 Emotional Eating: Why We Do It
43:55 15 Things You Didn’t Know About Emotional Eating
46:38 Outro

#susanalberspsyd

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BOOK DESCRIPTION

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body.

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ABOUT THE AUTHOR

Susan Albers, PsyD, is a licensed clinical psychologist who specializes in eating issues, weight loss, body image concerns, and mindfulness. She is the author of several books, including 50 Ways to Soothe Yourself Without Food, and her work has been featured in Self, the Wall Street Journal, and O, The Oprah Magazine.

Margaret Strom, a New York-trained actress, graduated from the American Academy of Dramatic Arts and holds both BA and MA degrees in theater, as well as an MS degree in educational administration and supervision. A lover of many genres of literature, she has narrated more than 500 books for the Library of Congress.

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AUDIOBOOK DETAILS

Language: English
Publisher: Tantor Media Inc
Published on: January 31, 2016
ISBN: 9781515972556
Duration: 7 hr, 46 min
Genres: Body, Mind & Spirit / General, Body, Mind & Spirit / Mindfulness & Meditation, Health & Fitness / Alternative Therapies, Health & Fitness / General, Self-Help / Eating Disorders & Body Image, Self-Help / General