How to Regrow Your Hair (UPDATED VITAL INFO)

Struggling with hair loss? Discover the best natural ways to regrow your hair.

Check out Dr. Berg's Hair Loss formula here:

DATA:

0:00 Introduction: How to regrow hair
0:10 Understanding hair loss
0:54 The best foods for hair loss
3:08 Inflammation and hair loss
4:28 How your microbiome affects hair loss
5:12 How DHT affects hair loss
7:38 Chronic stress and hair loss
9:03 Get unfiltered health information by signing up for my newsletter
9:25 Learn more about how to grow hair back!

Today, I’m going to cover the best natural ways to regrow hair.

Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help.

Hair is protein, and protein is made of amino acids. Lysine is a specific amino acid that greatly impacts hair growth. Lysine also helps make hair stronger and more elastic.

The best foods for hair growth are foods high in lysine, like red meat and eggs. Consuming six to eight ounces of high-quality protein twice a day will give you the protein you need.

Many people experiencing hair loss are low in iron. Red meat and eggs are high in iron, and lysine helps increase iron absorption.

When you go through stress, your body’s demand for lysine goes up. If stress is causing you to lose hair, you may want to try increasing your protein consumption. To regrow hair, it’s also crucial to lower your cortisol by reducing your stress.

Inflammation or a malabsorption issue in your gut could lead to a deficiency in lysine. Consuming grains or seed oils can lead to inflammation. If you have gut inflammation, you may want to try the carnivore diet.

It’s also important to support your gut microbiome because your gut microbes make amino acids. A disruption of your gut flora can cause a disruption in the microbes on your scalp. This can lead to issues like dandruff and skin disorders. A probiotic supplement or probiotic foods may help promote healthy, thick hair.

A powerful form of testosterone called DHT has been known to cause hair thinning or hair loss. Zinc is a fantastic natural DHT inhibitor, and it’s in red meat. Lysine also helps inhibit DHT.

Lysine is important to support a healthy body and has many other health benefits that may indirectly help with hair loss and support hair growth.

Great natural remedies for hair loss are:
• Pumpkin seed oil
• Green tea extract
• Stinging nettle root
• Nutritional yeast

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to regrow hair. I’ll see you in the next video.

[heatherl]

1) Lysine (via grass fed beef, eggs)
-make sure you're getting enough protein)
2) Iron
3) Probiotics - having a healthy gut
4)DHT inhibitors like ZINC, pumpkin seed oil, green tea extract, nettle root
5)Lower stress
6)B vitamins

Thanks Dr Berg!!

[peakAV]

Who keeps disliking this great channel?? It's all about truth in health here. Support this channel.

[GoodVbez]

One of your best videos; Very informative, multi-faceted, and very optically enticing. I personally liked your other “set”… but sincerely impressed ❤

[carolinar]

Thank you Dr. Erick. I've been a fan of yours for a very long time.

[darjen]

Perfect timing…I’m growing out my hair…first time in 30 years…I’m already constant with focusing on gut health, protein and stress…I’m using tea tree for hair wash…applying rosemary, cedarwood and peppermint as a foundation oil…and applying Argan as a carrier oil…hair is definitely soft and healthy looking…only time will tell if my hairline will stop retreating and come back to the front line again…2 months and counting…keep pumping out those daily vids…couldn’t tell ya how many times the subject matter was perfect timing for my health journey

[stellazargary]

I am so so so grateful of your knowledge.
We are lucky to have you here. Thanks for kindness to human.❤❤❤

[devanmanar]

Great info Dr. Berg, a lot of people benefit from you research and knowledge. Thank you

[letaiefgley]

Your channel should be sponsored not censored!
Thank you for your work!

[hbspecial]

This is a great video. There are so many things I relate to in this. Lack of red meat in my diet over the last few years, balding, stress, anemia.. I think I need to go on the carnivore diet for a while. Thank you yet again Dr Berg!

[NobleViking]

Love that there is a Dr out here doing the most noble thing and being honest with people.

[Mark-nuej]

Thank you for being on Rumble as well, Dr. Berg! I almost always consume your content on that platform 👍

[FirdausIzam]

Finally YouTube suggests me a relevant video! Thank you!

[candykane]

Once again, perfect timing with this video. I was losing clumps of hair, which in turn was causing stress. The hair loss has been stopped, went to eating 2x/day, and added more fat, but now I have to regrow all the hair I lost. Thank you for the info.

[kkim]

1. **Importance of Lysine for Hair Growth:**
- Hair is primarily composed of protein, specifically collagen, and lysine is a crucial amino acid for strong and elastic hair.
- Lysine, found in red meat and eggs, is vital for hair growth, making these foods important for maintaining healthy hair.

2. **Protein Quality and Quantity:**
- Consuming high-quality protein sources like grass-fed beef and eggs is emphasized for sufficient lysine intake.
- Adequate protein intake is essential, with around six to eight ounces of protein twice a day recommended for optimal hair health.

3. **Iron Absorption and Hair Loss:**
- Lysine aids in iron absorption, and sufficient iron is crucial for hemoglobin production, preventing anemia-related hair loss.
- Foods high in both lysine and iron include red meat, animal proteins, and eggs.

4. **Gut Health and Hair Loss:**
- Stress increases the demand for lysine, and gut inflammation can hinder amino acid absorption, potentially leading to hair loss.
- The connection between gut health, a carnivore diet, and hair regrowth is explored, emphasizing the role of the digestive system in overall hair health.

5. **DHT Inhibition and Natural Solutions:**
- DHT, a form of testosterone, can contribute to hair loss. Natural inhibitors like zinc, lysine, pumpkin seed oil, green tea extract, and nettle root are suggested.
- The importance of lysine in various bodily functions, such as reducing stress, lowering cortisol, and improving insulin resistance, is highlighted.

[monanana-]

Thank you so much, I’ve been losing so much hair due to every single one of these factors🙏🏻
Am going to try to persevere in discipline to make better decisions, please pray for me as I do! Thank you again for all your education!

[suzanneouellette]

I have learned so much from Dr. Berg. I am not on Keto but still helps with many problems.

[newfreenayshaun]

If You Tube says that you're not allowed to post certain information, of course, that's the information that we need.

[bnatural]

Can you imagine if doctor Berg was your teacher?? He explains things so easily that we'd all ace his corse!!

[harshthakur]

I subscribed to the channel. What I loved is every question that you asked was important and well thought, it clearly showed that you want to help people. Thanks.

[eddierandombeats]

Wow im going through all of this.. inflammation in my stomach a lot of stress these past 2 years..been losing hair for the past year and a half and it gets me even more depressed. I kind of accepted it and ignored it because my dad is bald, but it might be related to the situation I’m in.. I’m giving it a shot!!! Thanks you so much.