How to Relieve Bunion Pain at Home (NO EQUIPMENT!)

Dr. Rowe shows how to relieve BUNION PAIN at home, using no special equipment!

Bunions, also known as hallux valgus, is caused by repetitive irritation and inflammation of the first metatarsophalangeal joint -- leading to big toe deformity and pain.

So let's focus on getting quick bunion pain relief in an easy-to-follow three part guide.

Breaking it down, we'll go over bunion stretching exercises, self mobilization (of the first metatarsophalangeal joint and metatarsal), and finish with strengthening exercises. All of this together may help give instant bunion pain relief, and lessen future bunion progression and discomfort.

All of these exercises can be done at home, don't require any special equipment, and may give fast pain relief for bunions -- even in as little as 30 SECONDS!

WATCH now and fix bunion pain at home!

Chapters:
0:00 Intro
1:03 Stretching Exercises
6:33 Self Mobilization (Reset)
10:50 Strengthening Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#bunions #footpain #bunion #chiropractic

[DrRowe]

👉 What part of the video did you like most? Let us know!

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[joyceukwigan]

I was very sceptical but thought I would give it a go and I am so glad I did. After just one week of once a day the improvement is remarkable. Please try this. I thought I was going to have to suffer every day simply to walk but now I am very optimistic about getting my life back.

[tiffanygreen]

Wow!!!!This actually stopped my pain almost immediately! I have been feeling sharp pains all day. I did every exercise. Nothing else works as good as these foot and toe exercises. Thank you soooo much for sharing!!! I will be saving this video to my playlist because nothing else compares!😋

[phalange]

Thank you! I actually went to see a podiatrist about my bunion pain. He was old school. He didn’t provide me any exercises nor stretches and simply told me I need orthotics. I really appreciate you making these videos. My bunion pain feels better already after doing your exercises!

[ryanr]

10 minutes into doing the first and third stretches and it already feels better. Thank you!

[maritzanc]

The most complete and helpful video about bunions without trying to sell us something. Thank You!

[eMDiKhamPha]

thank you. I'm having the worse bunion pain for 3+ months. Couldn't get Dr app until the end of the month so I'll try this tomorrow. My big toe bone sticking out is getting so big now 😢 Glad your video shows up on my feed today ❤

[janosbako]

I really appreciate the precise explanation and demonstration of the excercises. Thanks for it Michael! 😊

[catherinereynolds]

Could you show someone that actually has bunions do these exercises, I think it would be more beneficial to people who has bunions.

[wandabrady]

It's such a blessing to finally get some relief for my bunion, little toe discomfort. Thank you so much for sharing this video. Love the fact I don't have to invest in expensive equipment!

[carolynatherton]

Thank you! I have a mild bunion on my right foot and a much more pronounced bunion on my left foot. Your exercises have been great for comparing the range of motion in each foot and understanding what's possible. Not all the exercises I've found on YouTube have been enlightening in the same way. A penny's dropped, and I feel like my right foot can teach my left foot what to do!

[stevealbertjohnston]

Holy crap!!! My toe feels better than it ever has in 15 years thank you so much:)

[selinaardrey]

I have watched many videos on bunion pain reliefs, this is the most helpful I seen, thank you.

[shr]

Thank you so much Dr. Rowe. Your videos are like magic. Now you have pain. Now it’s gone!!!Bravo❤️

[MrYoungj]

You’re like a god. Exercises worked like a charm. Pain went away

[erschwinglich.myspreadshop]

This Training is very efficient, the description is great. Thank you so much!

[sophiesaga]

Just a note to thank you once again. After doing these exercises, my discomfort was greatly relieved. You have relieved my bunion pain and my previous thigh pain. Please continue posting videos. I'm not sure what affliction I may suffer from next! P.S. The Sock-Pull Isometric technique seems to really work for me. Maybe I re-aligned the bones in my toe.

[paularajotte]

Want to thank you so much for this video and in fact all of your videos. Cannot begin to tell you how much you have helped me. I have had pain in my SI joint, my neck, my knee and the top of my foot growing in strength for about a year. Most docs response "part of growing old". Have done many of your procedures to alleviate the pain and had some success. But the pain in my foot was becoming unbearable. Did not what it was. Tried the protocol in this video. Last night. Did not seem to do much. Several hours later I stood up and walked to the kitchen. I guess I stumbled or my foot released. I don't know. Almost took a very serious tumble. Right foot twisted over to right. Pain from toes to ankle. Foot swelled Discolored bump appeared near ankle. Pain, Pain, Pain. Figured I would be at doc today. Took tylenol and ice and 1/2 ambien and went to bed. Hard hard night. This morning some discomfort but more and more resolved. The amazing thing is that I can tell that the pain in my neck, shoulder, hip, si joint and knee has been reduced by 80%. Wow. And I find that the weight of my foot has shifted from just above the arch to back on the outside bone. I think I am going to be a great "old" lady. Thank you so much. (For those like me----be careful with those first steps--this technique works.)

[micheleantionette_]

I'm so happy for this video. I be massaging my boyfriend's bunion every night and now I know better way to relieve that pain. Thanks!!

[RM-wotz]

Spectacular! I felt relief immediately 👍