Tune Up Your Body with BFT's Balance Class - 50 Minutes of Whole-Body Balance Training!

A whole-body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core, and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.

THE BFT DIFFERENCE Science backed.
Results driven.

TECHNOLOGY FOCUS
Monitor your progress with our innovative heart rate monitor system for maximum results.

ELITE, HIGH PERFORMANCE GROUP TRAINING
Proven elite, high-performance group training methods that are tailored to deliver the best results for every stage of fitness.

MASSIVE VARIETY OF 50 MINUTE PROGRAMS
Massive variety of 50-minute programs from cardio, strength, functional, and core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.

PROGRESSION–BASED PROGRAMS
No scattered programming at BFT. Each studio does the same workout each day as part of our innovative progression program to deliver consistent results.

PERSONAL TRAINING IN A GROUP SETTING
Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.

A UNIQUE COMMUNITY ENVIRONMENT
Our studios are filled with motivating and encouraging members - just like you. THIS IS BFT Imagine having a custom-curated workout plan that has your goals and your results in mind. Imagine an engaging coach motivating you through each workout and a group of friends cheering you on. Imagine that each workout is fun, progressive, and a perfect mix of cardio and strength. Too good to be true? Nope. That's exactly what you will get at BFT.

BFT Murphy
208 W. FM 544
Ste 103
Murphy, TX 75094

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