Massage Ball Techniques for Feet

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There are 26 bones and 33 joints in each of your feet! Your feet are your foundation. As with any structure, the base is the most important part. Take care of your feet because they literally take you everywhere, and “fascially speaking,” lead to literally every other area of your body. Rolling your feet impacts all body areas “above.”

  1. Tune Up Fitness
  2. foot massage
  3. SMFR
  4. MFR
  5. myofascial release
  6. massage balls
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Комментарии
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As a size 6, you get ALL the cute shoe deals! 😊 Thank you for all of the work you put out for helping others. I believe your methods are the missing ingredient to a well-rounded body-care routine. Love your tune-up balls and all the awesome information on fascia. Thank you for your contribution to humanity. 🙏

WhyDoIPlayRobloxAgainIForgor
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JilI seen you once do a video for massaging the top of the foot with the other foot but I can't find it anywhere.

jds
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Will these balls keep their shape? I've tried other therapy balls for the feet and after just a couple of sessions they become misshapen.

Improbable_Fiction
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Do a million more bare feet soles exercise videos pointing and flexing close up to see the movements clearly please miss Jill, you really help me out!

mrnoodelsimon