Centre Work - Follow Along For Beginners

Follow along Centre is a selection of ballet exercises to improve stability, strength and above all feel the flow and dancing. Follow along centre work will make you work constantly with simple combinations of exercises and stretches giving you the feeling of flowing movement.
These exercises are easy combinations therefore accessible to anyone that hasn’t got ballet experience.
The only thing you have to do is put your beautiful frock on, ballet slippers and play the video to dance and workout at the same time.

soundtrack by Søren Bebe

Buy Søren's music on iTunes:

Music for Ballet and contemporary Classes

Music for Ballet Class, Vol 1

Music for Ballet Class, Vol 2

Stuck with your training? TRY MY WORKOUT PLANS

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:

[davidmurphy]

We might look like baby elephant's doing this one, but we will be very fit baby elephants. Love this one thank you.

[sarahdelmas]

This middle-aged dumpy woman loves this routine for making her feel just a little bit strong and graceful. Grazie Mille Alessia for your generosity and your brilliant videos.

[jessp.r.]

I started doing this, i’m not a ballerina but i practiced ballet all my childhood until 14y/o (i really regret quitting) and i enjoy this workouts so much!

[Kawaii_abandoned_ronin]

You've filled YouTube with incredible videos. Very grateful this content is available for all 💘

[etniessi]

The fastest 10 minutes of my life! Thanks!

[alexandrianicole]

I loved this such a great way to get slowly back into ballet!!

[vanessac]

This helped me feel more confident before my first ballet class in 7 years :) thank you

[gabyszabo]

I did this, along with the beginner bar. I found it v. hard but fun. Glad I did it in my living room, so no ballerina could see me mangling her art!
Will be back :o)

[kittylparker]

It took a year before I tried your workout because it looked intimidating a little to the person who never did ballet. But now I can follow you well and I think you are one of the best coaches online. I bought your item too. Big KISSES 💋 to you

[Divine.High.Priestess]

Absolutely loved this flow! Thank you! Merci! 🎉❤❤❤

[WWCAPY]

Being obsessed with Ballet many years.I had watched world ballet day live every year since 2014 but never brave enough to take adult ballet lesson. I am so glad find your channel. I can just do ballet workout at home.

[emmazhu]

Thanks 🙏🏻 for this vid I liked this.😍🩰💃🏻
Keep up the good work.💓 D:

[mgzag]

of all of the centres that you have shared, this is one of my favourites! thank you so much!! xxx

[joyfuljaj]

pulled this up to get a bit of movement on the holiday when I am recovering from a cold. I was stiff and needed something. This was perfect and even got my heartrate going with those jumps. i wasn't watching the time and was afraid you were going to repeat the jump series in second! Was very glad for the final pose.

[lillygao]

this exercise is just so wonderful! I love it! thank you very much for sharing the video

[kellypantaleoni]

Love the flow and feel of this class💖 Thank you

[foreverestt]

This is pure genius, just like the other center classes. 🙏⭐💛☀️

[ramiahred]

I'm signing up for my first year of adult ballet courses, and I love your channel for helpful supplementary practice and exercises 🍀 Thank you!

[thelexlady]

I thoroughly enjoy all your videos, and this one is my favorite. 💓 It is always a bonus when one of your cats shows up. They make me smile! 😁🐈

[Ohmygoodness]

This was beautifully done. I found your channel about a week ago and I am so glad I did. I love it!!! I subscribed and I've watched almost non-stop every since. You have the best content and your personality is amazing. Thank you so much for this. It is much appreciated. I can't wait to try this one.