Centre Class Follow Along | Lazy Dancer Tips

Follow along Centre is a selection of exercises to improve stability, strength and above all feel as we were constantly dancing. Follow along centre work will make you work non stop with simple exercises and stretches giving you the feeling of flow.

These exercises are easy combinations therefore accessible to anyone that hasn’t got ballet experience.
The only thing you have to do is put your beautiful frilly skirts on, ballet slippers and play the video to dance and workout at the same time.

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:

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Music:
soundtrack: Time Stops, Big Screen (youtube audio library)
Licensed under Creative Commons: By Attribution 3.0 License

[melodiemusic]

The best way to get a quick full body workout!

[tikasari]

I had bad mood then I followed this video to clear my mind. It worked!

[victoryfire]

That was lovely😍 but I kept banging into tables as my room is small 😁

[rehinrehin]

Thank you so much Alessia... I love this.. I can follow most of the movements but sometimes a little bit fast for I am a beginner adult dancer.. I sweat!!!

[suenaisgirl]

I like the classical music so slowly in the background. The calm instructions. Not like my teacher when she was training 30 years ago. Thank you. Warm regards from Germany

[ellenmcconachie]

Just found this and loved it. Felt good. Thank you. 🥰

[edumont]

Wonderful class, amazing teacher. The easiest online class have followed along. Very efficient workout. I could not imagine the good shape body and conditioning ballet dancers have! Grateful to learn gracefulness of movements and self awareness...

[The_holly_and_the_holy]

The workouts in this YouTube Channel are the first ones where I never think "when is this finally over". Instead I'm always suprised when it's over and it makes me want to do another one^^

[pamgoldberg]

Dear Alexia, I just love your workouts, all of you for all your love, care and best exercises that are enjoyable to do....I have been working out for months, especially in lockdown....kept me trim...
keep Africa

[jonellenel]

I’ve dine this workout a couple of times and I still love it.

[gillianmariepearce]

I am a beginner and I love this class! Thank you :) xo

[cakewonder]

I love your viedeos from this time. I do this every morning. And i feel good for all day.

[jonellenel]

Can you please post more of these centre follow along. It is so much fun!

[lisax]

Love these centre videos and is so fun to follow along!

[angelagsanchez]

I'm in love. Simple and slow enough that this beginner isn't overwhelmed and discouraged, but challenging enough that I'll be working on perfecting it for a while. More, please! <3

[humadens]

I love this Video. Its hard but wonderful. Thank you so much.

[mayabritan]

I love the center work better than barre. It's more demanding balance wise but also engaging in real dance movement. Please make more segments like this with no intro...just following along. Thanks so much for your work!

[lexashontz]

I love this center video! you are a beautiful dancer with lovely combinations, and easy to follow too! please make more--a little longer with a few dance combinations would be perfect!

[CRSTN_]

This is hands down my fave video of yours. I’ve done it going on 3 years now and it’s the perfect warm up or cool down and sometimes I do it as a stand-alone exercise when I need a good stretch after work ❤

[arielamaciejewska]

If you're not feeling well please take care of yourself and don't overwork your body, it's important to stay healthy. I just wanted to let you know that you always bring so much peace and joy to my life as i watch you daily. I'm really glad i found your chanel. Thank you for existing and being here.