STAY HEALTHY AND FIT-FOLLOW THE WAY O F RASULULLAH#rasulullah #health food #fitness #ramadan

Indeed, there has been in the person of the Messenger of Allah a good role model for you; for the person who hopes for the (mercy) of God and (the arrival of) the Day of Judgment and he mentions God a lot. (al-Ahzab: 21).

Rasulullah is the best example of a healthy lifestyle A role model and good example His Majesty s.a.w. what this verse means is not only limited from the point of morals and noble character, but also from the point of view of the healthy lifestyle of Rasulullah s.a.w. Why not? This is because His Majesty is narrated as a person with a fit physique and not a bulky body. Otherwise it may be narrated that His Majesty was able to outrun and defeat his wife Aishah r.a. who is much younger than him? He is a very fit person and is able to wrestle and defeat his opponent. He was also a warlord and had participated in many major wars during his lifetime