UNWRINKLE Your WRINKLES

Most people think that slathering themselves with retinol will help get rid of wrinkles. Let’s talk about the best ways to reduce wrinkles from the inside out!

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[fubao]

Egg yolk, organic butter, grass feed liver, cod liver oil,

[Shastah]

What can we learn without Dr Berg? SMH! He's a huge help!

[meyraaabdi]

The only doctor I trust on this platform

[Julzsavedandsetapart]

Back in the late 90's L.A. weight-loss clinic had me on an initial 3 day diet of
2eggs and 8 oz steak fried in butter 3 times a day, with 80 oz. Of water, 1 small apple, and a 1/4 cup cottage cheese with the steak and eggs. I could only use sea salt and pepper.
I was so full by the 3rd day I only ate half at each meal and I still dropped 7 pounds at weigh in.
It was amazing for my skin and hair and nails.

[Alice-esrs]

I am glad someone finally says that all these expensive facial creams are a total waste of money at best; toxic with all the chemicals they contain, at worst. Dr Berg is right, the skin is nourished by the quality of food you ingest.

[rob]

Also vitamin C, it is like the glue for collagen

[irenapapa]

You are wonderful dr.Berg! I have seen so many benefits from your advice.I am so grateful that i found you.😊I wish you all the best!

[janinealvia]

All this time, correct information about our health has been withheld from us all in the name of profit!
Thank you, Dr. Berg. You are our true hero. 💯👏💙

[marschlosser]

Age 65 and no wrinkles. An Arizonan, big garden, love to work outdoors, Traditional American Indian diet 80%+ fatty meat, eggs, butter, fresh fruit, some veggies. Use fresh aloe on the hands but not the face (don't need it there) and aloe is good for the skin. Vices: Tobacco, coffee, tea and very rarely a gluten-free grain. Tried the vegetarian thing for 4 years and all I got was hospital time, severe allergies, and lots of doctor visits. Broke that but 30 years later still suffer from it via allergies (alternaria and so on). niio

[YOU-niter]

You’re so honest & helpful❣️
Thank YOU!
WE are what WE eat

[tcjones]

Use the grass-fed liver to make a pate and season it with a touch of allspice and caramelized onions. . The allspice takes away that edgy liver tang that so many find offensive. The end product is quite good.

[dawne]

I take the liver capsules, same with cod liver. Eat eggs and butter. I would add collegen and k2, as they help prevent bone loss and you lose bone from your skull as well.

[fazdoll]

What about the old standard -- carrots? One large carrot has 250% RDA vitamin A and only 5g net carbs. And don't forget the other skin smoothers: prolonged (48+ hr) fasting, and breaking the fast with bone broth. The fasting revs up growth hormone and autophagy, and the bone broth supplies collagen.

[MistaGoodStuff]

If you can't stomach liver, try mixing it with ground beef into burgers. I have my butcher do 10lbs gr bf, 1.5 of both heart and liver. No one in my family could tell.

Or check out Heart & Soil.

[fairchild]

I love smearing castor oil on my face and neck every night before bed. It works. I do take my good foods and oils also.

[peiching]

Absolute amazing sharing, Dr Berg!! I would love to also know how to get rid of the visible small blood capillaries on the face? I hope there's some formula from you, Dr Berg 😃😃🌈

[dennisnorcross]

Thank you Dr. Berg for your new book & this info as well

[sparked]

Hi Dr Berg, I saw your video on Gelatin 11 months ago and have been eating homemade jello since then. My skin has Improved out of sight, less wrinkles, tighter, tougher, and eventually my cellulite cleared up. Thank you, your wonderful.

[melaniestarkey]

You are so beautiful I just can't help but love the kind sound of your voice you're always helping us Dr Berg.

[JadeMaria]

Going back to 15 .. Since I’ve been on keto I look a lot younger. My health keeps improving.